In this episode, we dive into a candid conversation with Dr. Geeta Shroff on the journey towards understanding and accepting mental health. She shares powerful insights into coping strategies, shifting societal perceptions, and tackling the stigma and misconceptions surrounding mental health.

Dr. Shroff focuses on the unique mental health challenges faced by women, highlighting how often these go overlooked—and how her Centre is dedicated to providing the support women need. We wrap things up with an entertaining Rapid Fire round!

For more detailed insights, read the full article on our website: https://abouther.in/dr-geeta-shroff/

Chapters:

(0:00) - Introduction

(3:07) - Early Life

(6:37) - Geeta's Mental Health Wake -Up Call

(8:17) - Strategies to Cope with Stress & Anxiety

(10:51) - Balance Between Professional Obligations & Personal Well- Being

(13:15) - Change in Societal Perceptions towards Mental Health

(17:09) - Mental Health & Cultural Background

(20:38) - Stigma Around Mental Health

(22:38) - Misconceptions about Mental Health

(25:46) - Initiating the Process of Dealing with Mental Health Issues

(27:30) - Managing Mental Health Without Traditional Therapy

(32:08) - Helping Women With Their Struggles - Lighthouse Counselling Centre

(38:47) - Attention to Women's Mental Health Issues

(41:16) - Future of Mental Health

(45:00) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#DrGeetaShroff #LighthouseCounsellingCentre #MentalHealth #Women'sMentalHealth #MentalHealthAwareness

In this inspiring episode, we explore the journey of Payal Nath, an award-winning social impact leader and the co-founder of Kadam Haat, a brand dedicated to empowering rural communities by enhancing traditional handicraft skills.

Payal shares the story of her journey, drawing on the influence of her early life and the birth of Kadam Haat. She delves into the challenges she’s faced along the way, the invaluable role of mentors in her life, and her practical tips for those eager to make a difference in social impact. Balancing her personal and professional life, Payal provides insights on coping with setbacks and offers empowering advice for young girls.

For more detailed insights, read the full article on our website: https://abouther.in/payal-nath/

Chapters:

(0:00) - Introduction

(2:10) - Early Life Experiences & the Birth of Kadam Haat

(7:46) - The Journey & its Challenges

(13:33) - Role of Mentors in Payal's Life

(16:46) - Tips for Making a Social Impact

(18:11) - Balance Between Personal & Professional Life

(22:01) - Handling Setbacks

(24:22) - Advice for Young Girls

(29:57) - Biases Women Continue to Face

(31:30) - Role of Women's Voices

(33:26) - Mental Health & Women

(36:00) - Midlife Rebooting

(38:56) - Future Aspirations

(42:16) - Rapid Fire Round

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Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#PayalNath #Kadamhaat #SocialImpact #TraditionalHandicrafts #RuralArtisans

In this insightful conversation, Kainaz Jussawalla delves into how her childhood experiences shaped her perspective and life choices. She speaks fondly of her grandmother, who served as both a mentor and confidante, providing invaluable guidance.

Kainaz also shares her journey into writing, discussing how gender often poses challenges in the path to success. She offers practical tips for aspiring authors and highlights the importance of addressing women’s mental health. This episode is filled with wisdom and inspiration for listeners navigating their own journeys.

For more detailed insights, read the full article on our website: https://abouther.in/kainaz-jussawalla/

Chapters:

(0:00) - Introduction

(1:42) - Early Life

(8:30) - Gender-Related Challenges

(13:05) - Role of her Grandmother

(17:41) - Tips for Budding Authors

(22:01) - Balance Between Personal & Professional Life

(27:26) - Handling Setbacks

(30:44) - Advice for Young Girls

(40:12) - Role of Women's Voices

(45:13) - Mental Health & Women

(51:04) - Midlife Rebooting

(57:10) - Future Aspirations

(61:19) - Rapid-Fire Round

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For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#KainazJussawalla #WomeninWriting #GenderChallenges #Authortips #PersonalGrowth #WomenTrailbalzers