In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the mindset shifts, practical strategies, and no-nonsense advice to help you stop overthinking and start taking action. If you've ever felt stuck despite knowing what to do, this episode is for you. Sit back, relax, and enjoy!

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Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical advice, and stay for the endless banter. Sit back, relax, and enjoy!

Questions on the show:

1. If a routine calls for four sets of 10 reps on something like an Incline press or cable chest flies, and instead, since you want to make your workout shorter, you do one set of 10, then wait 15 to 30 seconds and do three sets of whatever you can get but still around failure, is that as effective for muscle growth as doing one set of 10, then waiting two minutes and repeating until all four sets are done?
2. I know you guys talk a lot about training close to failure, but how do you balance pushing hard on big compound lifts, lifts, specifically squats and deadlifts, staying safe and avoiding injury?
3. What’s your take on saunas and steam rooms? Do you think the cardiovascular and respiratory health benefits make them a valuable addition to a routine?
4. How much do genetics really matter for building muscle and gaining strength? I hear mixed opinions - some people say they’re everything, while others say hard work beats genetics every time.
5. Why do you think there has been more pushback lately to evidence-based lifting and the scientific lifting community?

Sign up for the newsletter:

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Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the least important aspects of nutrition and training. Sit back, relax, and enjoy!

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT