Today we are talking about idea #4 to help you manifest confidence in yourself, so you can take your business to the next level, which is about how your self-confidence comes from within.

Yes, it’s nice to have validation from others, but your confidence is innate. You need to pull upon your own confidence reserves and KNOW that you have what it takes!

If you don’t exude confidence in yourself, it will be hard for you to achieve your goals.

Following the law of attraction, you will attract the same energy you bring to any situation. Set the intention for a positive experience in every meeting and activity you do. You want to go into all situations with confidence and assurances that everything will turn out the way you want to experience it. A healthy belief system gives you the confidence to achieve any outcome you set for yourself.

Tune in tomorrow for ideal #5 to help you manifest your self-confidence which will help you to be even more successful.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about idea #3 to help you manifest confidence in yourself, so you can take your business to the next level, which is about How do others see you?

Do people come to you and ask for your advice? Do they seek your help with projects? When you’re dealing with low self-esteem and your confidence is lagging, write down your skills and those areas in which you are an expert. This will help you build confidence and know that even though you don’t know everything (and who does!) you are an expert in XYZ and that’s great!

Do you have a “Me File”? This is a place where you keep all the great comments people say to you and how you have helped them.

To download a simple way to track your glowing comments from clients and people who have worked with you, go to http://bit.ly/me-file.

Tune in tomorrow for ideal #4 to help you manifest your self-confidence which will help you to be even more successful.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about idea #2 to help you manifest confidence in yourself, so you can take your business to the next level, which is to keep a “negativity journal.”

This may seem counterintuitive, but stick with me. When you feel negative about yourself or your abilities, write it down. Look at what you’ve written and determine whether it’s true. For example: I can’t talk in front of a group. Is that true? Of course, you CAN talk in front of a group, but you may be nervous or anxious about talking in front of a group. That is a different task entirely. Once you write down your self-defeating belief, you can move forward and find a way to defeat it. If you’re nervous to talk in front of a group, join Toastmasters, for example. Start small and practice on friends or colleagues. When you have to talk in front of a group, choose a topic about which you are fully confident and know a lot about.

Tune in tomorrow for ideal #3 to help you manifest your self-confidence which will help you to be even more successful.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are talking about idea #1 to help you manifest confidence in yourself, so you can take your business to the next level, which is to be aware of how you talk to yourself.

You may not realize it, but your self-talk is creating your belief system. That belief system is either helping you achieve more or keeping you bound where you are.

When you criticize yourself and your actions, your confidence suffers as you can imagine. Challenge any assumptions you have, determine where you are, and in what circumstances you criticize yourself.

The Law of Effect simply states that behaviors that are reinforced are most likely to be repeated. So, eliminate the negative (or non-productive) self-talk and behaviors, and replacing them with positive ones. Staying focused and accomplishing your goals is only possible when there are positive reinforcements – there will be no negative self-talk from this day forward. Consistently find ways to treat yourself to more positive and better self-talk.

Tune in tomorrow for ideal #2 to help you manifest your self-confidence which will help you to be even more successful.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Confidence. Some people have it aplenty. Others struggle to be, and act confident. Others of us are in the middle of the road; we are confident in certain situations, and in others we take a backseat because we don’t trust ourselves enough to embrace confidence.

Having self-confidence is important in our personal and in our professional lives. Many of us, however, struggle to find it and use it. When you struggle with confidence, you find you continue to struggle to pull forth your self-confidence and this lack of confidence can make it difficult for you to success or to inspire others toward success.

When you’re self-confident you feel good about yourself and your body responds by secreting hormones that give you a further boost. One way to boost confidence is to recall a time when you were at your most confident – that will help!

When you feel self-conscious, your confidence will lag. Determine why you’re self-conscious and take steps to alleviate that feeling. Learn more, take charge, talk with someone to help you gain confidence then move forward.

Over the next five days we will explore five ways to help you build your self-confidence even more, so you can take your business to the next level – whatever that looks like for you.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

What Does Your Ideal Life and Ideal Business Look Like?

Dive into one of the most powerful exercises for shaping your destiny! First, make some dedicated time to really dig deep and consider what your ideal life and business look like. This isn't just a casual daydream; it's a vision that should ignite your passion and purpose.

Now, don't make this a once-and-done thing. Life is dynamic, and so are your dreams. So, I challenge you to revisit this exercise every single year when you're doing your planning, especially. See how your vision for the future has evolved. Adapt, adjust, and stay aligned with what truly matters to you.

This Ideal Life and Ideal Business exercise I've designed can be a game-changer for you. It's going to ask you some tough questions about your ideal life vision, your dream business, and what really motivates you. I won't lie; it might take a few hours to complete and it's time well invested in yourself.

Why invest this time, you ask? Because the clearer you are about what you want, the higher the probability of you achieving it. I'm talking laser focus here. The more crystal clear your vision, the more unstoppable you become in making it a reality. So, let's get to work and start sculpting your dream life and business!

To download your complimentary Ideal Life and Ideal Business exercise, go to https://bit.ly/Ideal-Biz-Life.

If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Eliminating the ‘no longer acceptables’ in your life is incredibly freeing and liberating. Once you create the life you want, you'll wonder how you used to even live the way you did. Choose to let go of those things that are holding you back from achieving true success and make a list of the “no longer acceptables” and start eliminating them one at a time. Once you begin, you'll find it easier to continue because you will finally feel free to create the life you truly want.

I bet you deserve so much more than you currently have, but it’s up to you to do something about it. You can’t make improvements until you eliminate the “no longer acceptables” from your life. And you can’t improve your quality of life until you demand it.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

Today we are exploring a practical step you can take to start eliminating the “no longer acceptables” from your life.

Stay Focused on Your Goals

Always and only, think about where you want to be - even if it’s not your current reality. The mind is a goal-achieving machine and will create a reality to match your vision - so envision a good one. You have unlimited potential and were created for success - you only have to decide and commit to accepting nothing less than your vision in order to create it.

Have you ever heard someone say that they will eat the desert or the fried food or something they know if not healthy because they are on vacation? Have you ever said this to yourself? I call this the “I’m on vacation mentality.” We all have a choice and you can choose to eat well if you make a conscious effort to do so. When you are away at a business function, you can choose to eat well. You don’t have to get sucked into eating poorly just because others do or they don’t have the healthy food out for you to eat. Take food that is healthier with you and eat that. If you have ever participated in this mentality, you can choose to make this a no longer acceptable behavior.

This same mentality or behavior might apply to exercise. Some people use the excuse that they don’t have time to exercise when they are at a business function. Again, this comes down to making a choice to exercise or not. You can get up earlier, exercise through lunch, after the meeting (before dinner), etc. Maybe your exercise isn’t as long as you would typically like it to be or what you are used to, and that is okay. Choosing to exercise a portion of what you would like is better than nothing at all. The benefit of exercise is huge and affects many areas, even if you do it for 15 minutes, 20 minutes, or 30 minutes. Is this something that might be a no longer acceptable for you?

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.