• Alcohol-Free Advantage Podcast with Andy Ramage

  • By: Andy Ramage
  • Podcast

Alcohol-Free Advantage Podcast with Andy Ramage

By: Andy Ramage
Listen for free

  • Summary

  • Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you. And help you to unlock the alcohol-free advantage. For lots of free downloads and to learn more about Andy check out the links below: To train with Andy check out - https://andyramage.com/ To train with Andy as a coach - https://aretewaycoach.com/ To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R
    @Seneca Performance Ltd 2020
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Hygiene & Healthy Living Personal Success
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Episodes
  • 3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

    3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!
    Jan 23 2025

    Episode Summary

    In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

    Key Topics Covered

    • How practising misfortune can reduce fear and increase gratitude.
    • The power of focusing on what you can control.
    • Why embracing “Amor Fati” helps you thrive in adversity.

    Quotable Moments

    • “Life is an inside job. Your beliefs dictate how you feel and act.”
    • “Control the controllables. Let go of the rest.”
    • “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”

    Why This Episode Matters

    Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

    Resources Mentioned

    • Seneca’s Letters (Penguin Classics Edition)
    • Marcus Aurelius’ Meditations
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    18 mins
  • The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

    The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.
    Jan 20 2025

    Why This Episode Matters
    This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.

    Resources Mentioned

    • Dr. Emma Davies’ Research
    • Andy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More Here

    Listen Now
    Ready to uncover the truth about alcohol and cancer?

    🎧 Tune in to the episode now
    Share the Knowledge
    This is an episode worth sharing. Send it to a friend or post it on social media. Let’s spread the truth about alcohol’s impact on health and empower more people to make informed choices.

    Subscribe & Stay Updated
    Don’t miss future episodes of The Alcohol-Free Advantage Podcast. Hit the Subscribe button and stay connected.
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    45 mins
  • 5 of My Favourite Must-Read Books For 2025

    5 of My Favourite Must-Read Books For 2025
    Jan 16 2025

    Check out my main training website here - https://andyramagetraining.com/

    5 of My Favourite Must-Read Books For 2025

    1. The Moral Animal by Robert Wright
    2. The Miracle Morning by Hal Elrod
    3. The War Of Art by Steven Pressfield
    4. Walking: One Step At A Time by Erling Kagge
    5. The Second Mountain by David Brooks
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    23 mins

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