The Anxiety Guy Podcast

By: The Anxiety Guy
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  • Summary

  • Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
    The Anxiety Guy © 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • What You Might Not Know About Overcoming Hypochondria

    What You Might Not Know About Overcoming Hypochondria
    Jan 6 2025

    Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, we dive into the lesser-known aspects of healing from hypochondria. You’ll discover what’s not often talked about in the recovery process, from overcoming fear to shifting your mindset. This episode offers practical insights and personal tips on how to navigate the journey to freedom from health anxiety and hypochondria, helping you understand that healing is not just about managing symptoms but transforming your approach to life and well-being.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    16 mins
  • The Ultimate Brain Re-Training Tips to Stop Anxiety

    The Ultimate Brain Re-Training Tips to Stop Anxiety
    Dec 30 2024

    Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.

    Podcast description:

    In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life.

    I’ll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you’re dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show more Show less
    15 mins
  • Holiday Season Survival: Overcoming Anxiety with Grace and Strength

    Holiday Season Survival: Overcoming Anxiety with Grace and Strength
    Dec 23 2024

    Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only!

    Podcast description:

    The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show more Show less
    8 mins

What listeners say about The Anxiety Guy Podcast

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Excellent

Dennis finds a way to explain everything so I can understand it in a calm, relaxing way and it really sinks in and begins to help fast.

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the most helpful podcast I have listened to for help with anxiety

I stumbled upon the anxiety guy a few days ago and have listened to several of his podcasts each day and have fallen in love with his message and advice. he does a fantastic job of explaining his ideas and educating the audience in a way that is clear, concise, and very effective. I appreciate how short each episode is and not having to try and listen to someone ramble on forever just to get to the point. not only are his insights incredibly helpful but I find that the advice/instruction he provides in order to heal from anxiety to be very simple and doable. he is very realistic and doesn't bother to sugar coat things. it's also very apparent that this man has lived through anxiety and has moved past it himself, his wisdom is invaluable and I'm so grateful to have found him.

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