The Anxiety Helper

By: The Anxiety Helper
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  • Summary

  • This podcast has been created to help people - mostly teenagers - struggling in the harsh world of Anxiety. Anxiety is a mental health disorder that impacts people every single day, and this podcast is a safe-space for people to talk about this highly stigmatised disorder in our society today.
    The Anxiety Helper
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Hygiene & Healthy Living Psychology
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Episodes
  • Anxiety in the Rural Areas and What we can do to Spread Awareness about it

    Anxiety in the Rural Areas and What we can do to Spread Awareness about it
    Jul 26 2023
    The 6th and Final Episode of the Podcast takes a slight detour and talks about the issues that teenagers in rural areas have with anxiety, and the ways in which we can spread awareness about them. The episode finally concludes with a “Thank You” and a “Best Wishes” message for all the listeners.
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    9 mins
  • A Meditation Guide for Teenagers Struggling with Anxiety

    A Meditation Guide for Teenagers Struggling with Anxiety
    Jul 26 2023
    Through this episode, teenagers will undergo a peaceful, guided meditation to feel better about themselves and calm their minds in stressful situations
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    7 mins
  • Conversation with one of the listeners of the Podcast

    Conversation with one of the listeners of the Podcast
    Jul 26 2023
    Episode 4 features an interview with one of the listeners of the podcast who shares their journey with anxiety.
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    4 mins

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