The Art of Managing Your Brain: Science-Backed Mindshift Tools for Women

By: Dr. Charlie M. Hornes DMin BCC MCPC
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  • Summary

  • Hosted by Dr. Charlie M. Hornes. Real Tools. Real Talk. Real Results. Feel stuck in a storm of overthinking, self-doubt, or toxic workplace dynamics? Whether you’re navigating chaotic work environments, high-pressure roles, or simply trying to thrive under relentless demands, this podcast is your lifeline. It’s where ambitious women come to find clarity, reclaim confidence, and create resilience in even the toughest environments. I’m Dr. Charlie M. Hornes—a Master Certified Professional Coach, clinically trained Board Certified Chaplain, and doctoral researcher specializing in neuro-behavioral sciences and cutting-edge coaching methodologies. My mission is simple: to help working women master thought work and mind management to rise above the chaos and lead with calm, clarity, and purpose. Take the FREE QUIZ! & discover what thought pattern saboteur is keeping you stressed and stuck & get a FREE, Tailored, Interactive Action Plan: https://www.charliehornescoaching.com/quiz Who This Podcast Is For: • Women navigating male-dominated fields or leadership roles. • High achievers battling perfectionism, self-doubt, and burnout. • Professionals seeking actionable tools to thrive under pressure. • All working women struggling in toxic, dysfunctional, or hostile workplaces. What You’ll Learn: • How to spot hidden biases, subtle sabotage, and systemic challenges. • Proven tools to rewire overthinking, perfectionism, and people-pleasing. • Strategies to handle workplace stress, conflict, and chaos with confidence. • Science-backed methods to build emotional resilience and navigate with ease. Why Listen? This isn’t surface-level advice. Each episode delivers: • Neuroscience-backed insights into why work can feel so hard—and what to do about it. • Relatable stories and real-world examples that validate your struggles. • Practical strategies that empower you to take back control, starting now. Join over 372k+ subscribers of our show or check out the video episodes @charliehornescoaching who’ve discovered how to thrive in work and life. From confronting toxic work cultures to navigating impossible expectations, you’ll gain the tools to shift your mindset, make bold moves, and lead with intention—whether in a boardroom, classroom, clinical spaces - or just out in your everyday life. This show will equip you to handle any challenging situation or person you encounter. How to Start: • Take the Mind Shift Saboteur Quiz to uncover the thought patterns holding you back. Get a personalized action plan and interactive guide tailored to your challenges. https://www.charliehornescoaching.com/quiz • Subscribe and tune in weekly for empowering episodes filled with tools, insights, and real talk. • Subscribe to our Studio Society and stay up-to-date with all that is happening at The Charlie Hornes Coaching Studio https://charliehornescoaching.com/subscribe • Get your Masterclass Bundle with my Mindshift Basics and Intensive Mini Courses to get you on your way to real, authentic, transformational change! https://charliehornescoaching.com/flashsale • Rate and leave us a review to help us continue to get this valuable information out into the world! • Share the show with someone you feel might benefit from this urgent teaching. What Sets This Podcast Apart? This isn’t just another self-help show. It’s a lifeline for ambitious women navigating toxic, high-stress environments where second-guessing and burnout feel inevitable. With real-world strategies, cutting-edge research, and my own hard-earned lessons, I’ll help you navigate the challenges keeping you stuck—and show you how to thrive. It’s not you—it’s the system. But with the right tools, you can rise above it. This is your moment. Let’s rewrite the rules together.
    The Charlie Hornes Coaching Studio, LLC
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Career Success Economics Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Gaslighting 101: Spot It. Stop It And Shut It Down!

    Gaslighting 101: Spot It. Stop It And Shut It Down!
    Jan 9 2025

    Gaslighting isn’t always obvious. Sometimes, it’s subtle—a dismissive glance, a backhanded comment, or even silence. In this episode, Dr. Charlie Hornes unpacks the insidious nature of gaslighting and how it messes with your sense of reality. Learn what gaslighting really is (hint: it’s not just a buzzword), how it rewires your brain, and how to spot the signs before it takes over.

    Actionable Takeaways:

    1. Anchor Yourself in Facts: Write down events immediately after they happen. Stick to the facts to avoid self-doubt later.
    2. Set Boundaries: You don’t need a gaslighter to co-sign your truth. State your reality and disengage.
    3. Find Your Allies: Lean on trusted friends, coaches, or therapists for validation and support.

    💡 Pro Tip: Gaslighting thrives on silence. Talk it through and reclaim your power.

    Resources You’ll Love:

    • Free Quiz: What Thought Pattern Is Sabotaging You?
      • https://charliehornescoaching.com/quiz
    • Pinpoint the mental blocks keeping you stuck and get actionable steps to overcome them.
    • Episode Recommendations:
        • Episode 28: How Stress is Breaking Your Brain - How to STOP IT NOW!
          • https://youtu.be/NtWXTs9mtvU
        • Episode 25: Navigating Systemic Barriers with Confidence
          • https://youtu.be/6X69IYJRTzM

    Join the Conversation:

    • Share Your Story: Have you experienced gaslighting? What helped you reclaim your confidence? DM me on Instagram @charliehornescoaching or leave a comment below.
    • Subscribe and Review: Your feedback helps spread these tools to women who need them most!
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    30 mins
  • How Stress is Breaking Your Brain - How to STOP IT NOW!

    How Stress is Breaking Your Brain - How to STOP IT NOW!
    Dec 27 2024

    If you’ve ever felt like you’re running on empty but can’t seem to stop, this episode is for you. Burnout isn’t just about being tired—it’s about feeling trapped in a cycle of stress and exhaustion.

    In this episode, Dr. Charlie dives into why burnout feels like a loop you can’t escape and what you can do to break free.

    Actionable Takeaways:

    1. The "Burnout Audit": Identify one activity in your day that drains your energy most. Can you pause, delegate, or reframe it to feel less taxing?
    2. Recalibration Routine: Set aside 15 minutes today for an intentional reset—whether deep breathing, a quick walk, or journaling what’s on your mind.
    3. Reclaim Your Morning: Start your day with one small action that’s just for you, like sipping coffee without checking emails or setting an intention.

    Resources:

    • What Thought Pattern is Secretly Sabotaging Your Success? TAKE THIS SHORT QUIZ NOW & Grab Your FREE PERSONALIZED Action Plan Download! https://charliehornescoaching.com/quiz
    • Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe

      • Check out my shop on Amazon ~ https://www.amazon.com/shop/thecharliehornescoachingstudio
    • Episode Recommendations:
      • Episode 25: The Distruptor’s Guide to Overcoming Workplace Sexism
      • Episode 27: Overfunctioning is Burning You Out: Here’s What to Do Instead

    Join the Conversation:

    • Share Your Experience: What’s one small change that’s helped you recover from burnout? DM me on Instagram @charliehornescoaching or drop a comment below.
    • Don’t forget to Subscribe and Review: Your reviews help spread these tools to more women who need them!
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    45 mins
  • Overfunctioning is Burning You Out: Here Is What To Do Instead!

    Overfunctioning is Burning You Out: Here Is What To Do Instead!
    Dec 20 2024

    In today's episode, Dr. Charlie takes a deep dive into that exhausting, over-functioning cycle and shares her actionable steps to break free. She unpacks how survival instincts and societal conditioning push ambitious women to do too much, which leads to stress, burnout, and utter exhaustion.

    You will learn to identify perfectionism and over-responsibility patterns, practical solutions, and a new perspective on setting guilt-free boundaries that work for you. Dr. Charlie introduces tools such as the "responsibility map," which helps women find what's really theirs to manage and what can be let go of or shared.

    This empowering episode, meanwhile, sends a different message from conventional societal narratives. Dr Charlie wants you to own your inside strengths, redefine your priorities, and take back your energies.

    Are you ready to leave burnout behind and live with confidence and clarity? Then this episode is for YOU!

    Listen in to learn more :

    (05:31) Social Conditioning and Burnout (164 Seconds)

    (11:34) Releasing Overwhelm by Setting Boundaries (107 Seconds)

    (19:08) Learning to Set Healthy Boundaries (99 Seconds)

    (25:36) Ownership of Personal Responsibilities (135 Seconds)

    Your Next Step:

    Resources - What Thought Pattern is Secretly Sabotaging Your Success? TAKE THIS SHORT QUIZ NOW & Grab Your FREE PERSONALIZED Action Plan Download! https://charliehornescoaching.com/quiz

    Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe

    Check out my shop on Amazon ~ https://www.amazon.com/shop/thecharliehornescoachingstudio

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    37 mins

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