• The Art of Self-Compassion

  • Jan 10 2025
  • Length: 28 mins
  • Podcast

The Art of Self-Compassion

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  • Summary

  • In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally.

    ynamentalhealth.org
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