Is Love Really Enough for a Successful Relationship?

In this thought-provoking episode, we dive deep into the complexities of love and relationships. I welcome back the world-renowned Relationship Coach, Dean Blankfield, to come and have this wholesome and deep chat with me as I am going through my own healing. Is love truly the key ingredient to long-lasting, fulfilling relationships, or is there more to it than just romance and feelings?

We explore key questions and topics that will resonate with anyone who's ever loved, lost, or felt the pain of a broken heart:

Key Takeaways:

1. Is Love Really Enough?
   Love is often seen as the foundation of any relationship, but is it enough to sustain a partnership through the inevitable challenges of life? We discuss what truly makes a relationship thrive—trust, communication, shared values, and emotional connection—and why love alone might not be sufficient.
2. Coping with a Broken Heart:
   Heartbreak can feel overwhelming, especially when it involves someone we believed was "the one." We explore practical steps to navigate the emotional turmoil, from practicing self-care to reaching out for support, and discuss how to heal and grow from the experience.
3. Struggling with the 'No Contact' Phase:
   The no-contact rule can be one of the hardest phases after a breakup, but it's also one of the most effective for healing. We break down the psychology behind no-contact, why it’s crucial for moving on, and tips for surviving those tough moments when you want to reach out.
4. How to Move On from ‘Your Person’:
   Letting go of someone you thought was your soulmate can feel impossible, but it’s an essential part of personal growth. We share insights on how to process the grief of lost love and rebuild your life and identity after heartbreak.
5. Understanding Attachment Styles:
   Attachment theory plays a significant role in how we approach relationships. Are you anxious, avoidant, or securely attached? We explain the different attachment styles and how they impact the dynamics of your relationships, as well as ways to work toward healthier attachments.
6. Finding and Keeping Yourself in a Relationship:
   Maintaining a sense of self is critical to a healthy partnership. We discuss strategies for preserving your individuality and independence, even while building a deep connection with your partner, and why it’s important for long-term happiness.

Tune in to learn:

• The real pillars of a successful relationship.
• Practical ways to mend a broken heart and stay strong during the no-contact phase.
• How attachment styles shape your relationships and what you can do to foster more secure connections.
• Why self-love and personal identity are key to thriving in love.

This episode is packed with wisdom, personal stories, and actionable advice for anyone navigating the ups and downs of love and relationships. Whether you're healing from a breakup, struggling to understand your attachment style, or looking to cultivate a stronger, healthier relationship with yourself and your partner, this episode has something for you.

Connect with Us:

• Follow us on Instagram - @deanblankfield and @mellieyu
• Join the conversation and reshare tagging us on your stories so we can repost!
• Leave a review and share your thoughts!

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Hey guys! This episode was recorded over a year ago in 2023 but it never made it to the podcast live! It's been a wild year and I'm keen on bringing back some episodes and conversations without the pressure of recording one every fortnight. So I will use this platform how I need it and if you check in from time to time, thank-you for your love! This one was with one of my own life coaches - Joel Brown... Enjoy!

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In this episode, Mel Yu sits down with Joel Brown, founder of Addicted2Success, to explore the transformative power of coaching. Despite being under the weather during the recording, Mel delivers a conversation packed with insights and practical advice.

Key Takeaways:

• What is Coaching? Joel breaks down the essence of coaching and how it differs from mentoring and therapy.
• Benefits of Coaching: Discover how coaching can unlock your potential, improve performance, and help achieve personal and professional goals.
• Joel’s Journey: Insights into Joel’s path to becoming a successful coach and entrepreneur.
• Practical Tips: Actionable advice on finding the right coach and maximizing the coaching experience.

Tune in to hear a reflective and inspiring discussion that will encourage you to consider the profound impact coaching can have on your life.

Follow Joel on all his platforms here:
https://www.instagram.com/iamjoelbrown/?hl=en
https://www.iamjoelbrown.com/
https://addicted2success.com/

Get coached by Joel Brown here:
https://www.influentialcoach.com/

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!

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On this episode, I have special guest (and my ace coaching client!), Katrina Weller - a Grief & Loss Specialist, Speaker and the founder of the Grow with Grief hub.

We discussed our experiences with grief and loss, reflecting on the impact it has had on our lives and relationships. We share the duality of emotions, the ongoing waves of grief, and the longing for the presence of our loved ones who have passed away.

We dive deep into various aspects of grief, including the myths surrounding it. There is no timeline for grief, grief is not limited to death, and perhaps the five stages of grief are not a one-size-fits-all experience!

If you're interested in Katrina's upcoming event, 'Grief Talks - Moments that Matter' in Melbourne this month (August 2023), please REGISTER FOR FREE here!
Link: https://www.eventbrite.com.au/e/grieftalks-moments-that-matter-tickets-677224104527

Stay up to date with all things Katrina & Grow with Grief here:

• https://www.instagram.com/growwithgrief/
• https://www.instagram.com/katrinalpw/
• https://www.linkedin.com/in/katrinapreislerweller/
• https://growwithgrief.com.au/

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!

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Matthew John Kyoo Purcell (known professionally as Matt Purcell), is a South Korean-born Australian entrepreneur. Matt Purcell is Australia's leading personal branding expert and the founder of Australia's only verbal self-defence program, Kung Fu. Matt is on a mission to help doers think and thinkers do.

I was lucky enough to sit and have a chat with a fellow Asian- Australian to talk about our unique stories and how important identity is in the way we live our lives. Both Matt and I are passionate about building powerful personal brands that help you unpack your superpower and unique stories.

Listen to this as Matt gives some great insight and frameworks for those wanting to make money by being who they are and sharing authentically!

Follow the Personal Branding Sensai here (IG: @mattpurcellofficial): https://www.instagram.com/mattpurcellofficial/

Matt has an event coming up at the Gold Coast Convention & Exhibition Centre on July 7th 2023 with some other successful and powerful entrepreneurs.
More info about the event can be found here: https://www.eventbrite.com.au/e/personal-branding-event-tickets-640078170037?aff=MATT

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Erin Deering was looking for a bikini to wear on the beach on a second date with her now ex-partner. Craig Ellis, but couldn’t find anything under $100 that didn’t have Hawaain flowers on it. It was either Zimmerman or Billabong back then with no in-between price tag available for women. Little did she know, she would go on to start a multimillion-dollar bikini business known as Triangl – and take it global.

Today, Triangl is sold in over 100 countries and boasts 2.4 million Instagram followers. The company has reported selling around 45,000 bikinis a month, and in 2019, both co-founders were ranked on Australian rich lists with an estimated net worth of $35 million.

Since leaving the brand in 2018, Erin Deering is now a passionate Holistic Mentor, Educator & Speaker. She supports women to “feel good, look good and do good”.

I loved this authentic conversation around business, travel, family and mental health. It's such an important chat and I hope you guys love it!

I highly encourage you to stay in touch with this woman and follow her content - she inspires me daily not only in fashion but in mindset!
Instagram: https://www.instagram.com/erinkdeering/

Love Mel x

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A champion for diversity and loving the skin you’re in; Natasha Heal has taken her every experience in life and turned each into a means of growth, acceptance and self love. With a unique ability to recognise the beauty in all things and people, as well as taking hard lessons in her stride, Natasha is an advocate for alopecia awareness, an internationally renowned fashion model and promotes living a mentally well-balance life.

This episode we talk all things growing up in the beauty industry as a model from 13 years old, how she discovered she had alopecia, the struggles and challenges we face with stress and anxiety to taking back your power and your space.

A powerful role model worth connecting with, please follow and engage with her content:
Instagram: https://www.instagram.com/natashaheal/
TikTok: https://www.tiktok.com/@natasha.heal

Thanks for listening to another episode! See you in the next one :)
Mel Yu x

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Welcome back guys! Today I am joined by entrepreneur, photographer, designer, mentor, former cross-fit enthusiast, former controversial public figure in the media, the author of ‘6-figure creative’ but most importantly, down to earth legend whom I have only until recently had the privilege to call a friend, Carly Söderström.

Carly is a straight shooter and I love that about her. We talk about the importance of travel and how experiencing other countries has made us better human beings. We talk about people talking shit on the media and defamation of her personal brand. We also talk about how she got to shoot incredible humans like Dr Jordan B Peterson when he was in Melbourne!

Carly is an amazing creative entrepreneur and I am excited to bring this conversation to your ears today!

Stay in touch here:
https://www.instagram.com/carlzjsoda/
https://carlzjsoda.com/
https://www.6figurecreative.com.au/

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Today's wholesome chat is with my high school friend, Jess Jackson (IG: @jessinbondi who I went to Mordialloc College with between 2003-2008!

Jess is the founder of health and wellness brand, Australian Made Bio Cellulose Sheet Masks, @goodlivingonly_. She is also a certified meditation teacher who aims to share content to inspire not tire so you're empowered to live a balanced life. Jess is passionate about embracing a life you love to live.

We talk all things friendship and high school education, moving from a 9-5 that is not fulfilling and everything else in between. Whether you are in need of a little pick-me-up, a reminder that you are not alone in what you are feeling or going through, this episode is full of golden nuggets between 2 friends so I hope you enjoy!

Make sure to stay in touch with Jess over on social media as this helps both our brands grow. Thank-you for listening!

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!

Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!