Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves.

This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power.

Together, we will explore the unique role as mothers being the intuitive nurturers and the societal expectations that can weigh heavily on us.

We’ll chat about:

• How societal pressures and expectations affect our energy and sense of self-worth
• The importance of recognizing and releasing societal pressures and expectations
• Embracing your authenticity and living in alignment with your highest truth
• Utilizing self-awareness and intention to cultivate lasting change
• Exploring your purpose through introspective questions and journaling

Remember, by living authentically, we not only uplift ourselves but also contribute positively to the collective energy of humanity. This episode is a heartfelt invitation to honor your journey, embrace your mission, and be unapologetically you. I hope you enjoy!

And if this episode resonates with you, please share it with a loved one or leave a written review to help others find this empowering community. Your feedback fuels our mission and helps other moms realize they are never alone.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

As always, thank you for your support! If you found this episode helpful, I’d love it if you could leave a review and share it with your fellow moms.

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers?

We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you.

Plus, I’ll share how my personalized meditative energy healing sessions can support you during these times of limbo, helping you reconnect with your inner guidance and energy.

In this episode, you’ll discover:

- Understanding the art of surrender as a co-creation process with the universe

- Balancing proactive living with faith and trust in higher powers

- Five practical tips to navigate life's limbo and release control

- The power of presence, gratitude, and intentional habits in aligning with your soul's path

- How meditation and self-connection can aid in personal growth and transformation

If you’ve been feeling stuck or overwhelmed by life’s transitions, this episode is for you. Ready to surrender and flow with life? Tune in now!

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Struggle / Joy Submission form : https://forms.gle/fURqoQdfuWrj5rGv6

1:1 Meditative Energy Healing Session : https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

DISCOUNT CODE: NELCOMMUNITY

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought patterns, honoring all parts of ourselves, and building a more aligned, fulfilled life.

Key Takeaways:

- Why many of our thoughts lean negative—and how to shift them

- The role of gratitude in creating a container for future abundance

- Techniques for recognizing and shifting negative thought patterns

- The importance of self-awareness and intentional pauses in maintaining alignment

- How to honor your complexity to reveal the simplicity of your essence

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

If this episode resonates with you, please consider leaving a review or sharing it with another mom who might benefit from this message. Your feedback fuels our mission and helps others find their way to this empowering community.

https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.