The Balanced Warrior Podcast

By: Chris Berlow
  • Summary

  • The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to achieve financial success without giving up your health? Would you love to be both a great parent to your children and maintain passion for your partner? Then what you are seeking is multi-dimensional success, and that is exactly what this podcast can help you to achieve. Every episode is packed with effectiveness hacks, daily habits tips, and interviews full of practical strategies that you can apply immediately. So get ready to be educated, entertained, and inspired, so you too can become a Balanced Warrior!
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Episodes
  • Exemplifying Multidimensional Success with Mike Regina
    Dec 10 2024

    In this episode of Balanced Warrior, we are joined by special guest Mike Regina, a serial entrepreneur who embodies the philosophy of multidimensional success. Mike successfully manages multiple businesses, oversees a team of over 40 employees, nurtures a nearly 25-year marriage, and prioritizes time for his three children, regular exercise, meditation, prayer, and giving back to his community.

    Key Takeaways:

    1. **Confidence and Enthusiasm**: Approach projects and businesses with confidence and excitement.

    2. **Failure as a Stepping Stone**: View failure as a temporary setback on the path to success. Embrace fearlessness in the face of defeat.

    3. **Building with the Right People**: Surround yourself with the right individuals as the foundation of any successful venture. Collaboration is key; great things are seldom achieved alone.

    4. **Golden Rule**: Treat others with respect and love as you would want to be treated. Maintain a culture of mutual regard.

    5. **Leading by Example**: As a leader, demonstrate that no task is above or below you. Lead with humility and responsibility.

    6. **Creating a Positive Work Culture**: Focus on creating a work environment where your team looks forward to Mondays.

    7. **Non-Negotiables for Team Members**:

    - Be a proactive problem solver.

    - Cultivate confidence in your abilities.

    - Demonstrate emotional intelligence and self-control.

    - Take ownership and fix mistakes promptly.

    - Embrace failure as a learning opportunity for personal growth and improvement.

    Tune in to this insightful episode of Balanced Warrior as Mike Regina shares his expertise on achieving success across various facets of life while embodying the principles of balance, leadership, and personal growth.

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    52 mins
  • Entrepreneur Mike Epstein: A true winner of multi-dimensional success
    Nov 19 2024

    In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Coach Paul Melella interview Mike Epstein, CEO of Next Gen Agency, a leading provider of VIP outsourced business solutions. Mike shares his inspiring journey from humble beginnings in Shrub Oak, NY, to building a multi-million-dollar company while pursuing his passions as a musician and Harley Davidson enthusiast. He emphasizes the importance of creating a positive workplace culture, hiring the right people, and fostering employee engagement through meaningful incentives, team-building events, and personalized appreciation.

    Mike delves into his practices of visualization, meditation, and gratitude, which have been instrumental in his success. He explains how visualizing his goals and maintaining a positive mindset have helped him overcome challenges and achieve a fulfilling life. His nightly routine of affirmations keeps him focused and aligned with his vision. For entrepreneurs, Mike stresses the value of intentional culture, clear goals, and commitment to action. His message serves as a reminder that success is not just about financial achievement but also about happiness, balance, and giving back.

    This episode offers actionable insights for anyone striving for multi-dimensional success. Whether you're an entrepreneur or seeking personal growth, Mike’s story highlights the transformative power of mindset and intentionality.

    If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery

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    49 mins
  • The power of an introvert
    Nov 9 2024

    In this episode, Coaches Paul, Chris, and Mike are back to dive into how to live a balanced, fulfilled life across health, wealth, and personal growth. We start off with a laugh about Halloween candy temptations and how each of us managed to (mostly) stick to our health commitments by setting some non-negotiables.

    Then we get into the main focus of today’s talk: the power of introversion—and why balancing both introverted and extroverted traits can actually help you be more successful and grounded. Paul shares how he evolved from a high-energy, attention-loving kid to a coach who’s learned the value of listening and recharging. Chris talks about his need for solitude, finding his best insights when he’s off in the mountains on a hike. Mike underscores the impact of active listening and asking the right questions, explaining how it helps us connect more deeply and get to the heart of what clients really need.

    We talk about the idea of "calm confidence," a mix of humility and grounded self-assurance. Building both listening and communication skills, we believe, can really level up your relationships, your leadership, and your coaching. And of course, we bring it back to martial arts: it’s a powerful way to develop confidence, discipline, and life skills—especially for kids—like eye contact, respect, and composure that carry over to everything else in life.

    To wrap things up, we encourage everyone to work on both sides of the spectrum—embracing both introverted and extroverted skills to grow personally and professionally. Thanks for joining us, and tune in for more tips and strategies to find balance in all areas of your life on the next episode of The Balanced Warrior Podcast.

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    42 mins

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