• The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study

  • Sep 3 2024
  • Length: 55 mins
  • Podcast

The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study

  • Summary

  • In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

    Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

    00:00 Introduction


    02:47 The Study on Dietary Interventions


    03:39 Comparing Low Carb and Plant-Based Diets


    05:26 Study Design and Findings


    13:14 Insulin Sensitivity and Cardiovascular Risk


    25:20 Study Results: Body Weight and Insulin Dose


    30:30 Weight Loss and Insulin Sensitivity


    33:04 Real-World Experiences with Diets


    39:14 Cardiovascular and Kidney Health


    43:29 Challenges and Criticisms


    46:38 Portion Control and Sustainability


    49:09 Conclusion and Resources

    LINK to the FULL STUDY

    Check out more research and scientific insights at https://www.pcrm.org/

    Check out the mentioned recipes here: PCRM RECIPES

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