Binti, is your chest feeling tender? Mama, are you noticing your binti is growing buds (little breasts)?

Well, Dr. P is back and we are talking about breast development! On this episode we talk to gynecologist Dr. Donna Adams-Pickett (Dr. P) about breast growth, health, and their relationship to our ancestry! Did you know that your breast growth is related to your mama's breast growth? Noni also asks Dr. P why bintis develop at different rates and sizes. We also dive more into Dr. P's book, "Big Sis' Guide to Growing Up?"

Check out Dr. P's book: https://www.barnesandnoble.com/w/big-sis-guide-to-growing-up-robert-abrams/1134677915

Follow Dr. P on IG: https://www.instagram.com/drdonna_thegirlfriendsgyn/

Follow Dr. P on Facebook: https://www.facebook.com/p/Dr-Donna-The-Girlfriends-GYN-61552125051772/

Follow Dr. P on TikTok: https://www.tiktok.com/@thegirlfriendsgyn

If you enjoy this episode, don't forget to comment, follow, and subscribe! Learn more at https://www.thebinti.com

Have you ever wondered what a 9 year old binti writes to herself?! Well, in this episode Noni shares her practice of journaling and a few pages of her thoughts. As a bonus, Mama G finds her journal from when she was 10 years old and they compare their tween ideas! This episode is the sweetest example of how journaling can support the binti journey. It is the first episode in a 5-part series on preparing for puberty. For more Binti support practices, check out our free download "5 Ways to Prep for Puberty" at thebinti.com.

Also, keep an eye out for our new Binti Journals coming soon!

As always, if you enjoyed this episode, share, like, and subscribe! See you next time!

In this episode we are joined by therapist, research-scientist, hair historian, and hairstylist Dr. Afiya Mbilishaka to discuss the relationship between hair and puberty. We discuss hair as an important element of rites of passage and an expression of maturation. Dr. Mbilishaka also gives us some tips for using haircare to bring bintis and mamas closer together. Finally, we discuss Dr. Afiya's work as an author, stylist, and specialist for the CROWN ACT.

For more information about Dr. Afiya's work. Check out her book: https://www.sankofa.com/blank-2/laid-to-the-side-disrupting-the-silence-of-black-girls-hair-stories-in-school

and her instagram: https://www.instagram.com/dr_afiya/

and her project: https://www.psychohairapy.org

If you enjoyed this episode or any other episodes, comment, subscribe, and visit us at https://www.thebinti.com. We love to hear from you!

On this episode Noni shares her experience of attending her auntie's home birth. She tells us all about the sights, sounds, and feelings of witnessing a new person come into the world... and the placenta too! She even mimics a few funny noises.

If you enjoyed this episode or any other episodes, comment, subscribe, and visit us at https://www.thebinti.com. We love to hear from you!

On this episode we talk to gynecologist Dr. Donna Adams-Pickett (Dr. P) about the uterus and puberty! Did you know that the uterus is a muscle? We discuss the size and function of the uterus. We learn about the relationship between ovaries, eggs, the uterus, and cramps. Noni also asks Dr. P about her book, "Big Sis' Guide to Growing Up?"

Check out Dr. P's book: https://www.barnesandnoble.com/w/big-sis-guide-to-growing-up-robert-abrams/1134677915

Follow Dr. P on IG: https://www.instagram.com/drdonna_thegirlfriendsgyn/

Follow Dr. P on Facebook: https://www.facebook.com/p/Dr-Donna-The-Girlfriends-GYN-61552125051772/

Follow Dr. P on TikTok: https://www.tiktok.com/@thegirlfriendsgyn

On this episode we welcome herbalist and founder of the Lavender Room, Dr. Tajah Ebram, to discuss the power of plants as medicine and nutrition on our binti journey. Dr. Tajah share some of her favorite plants to support energy levels, combat anxiety, and soothe our discomfort during puberty. She also shares some of her favorite plants and tea recipes! Did you know that plants can heal?!

Download Mama Tajah's Tea Recipe: https://www.thebinti.com/podcast

Follow Mama Tajah & The Lavender Room: https://www.instagram.com/thelavenderroomphl/?hl=en

On this episode we talk with Dr. Safiyya Shabazz about some medical and social elements of puberty. She shares her wisdom regarding brain development and reminds us of the intergenerational power of puberty.

Did your binti just walk by and leave a scent behind?! Smell is the #1 topic that mamas & bintis ask Mama G about! A binti's new smell is one of the first indicators that we are entering a season of growth. On this episode we discuss odors, deodorants, and feelings about our new aroma. Puberty is a multi-sensory experience, so here is the first of many smell episodes!

Also, don't forget to visit ⁠Podcast Downloads⁠ and get the ⁠BINTI NATURAL DEODORANT RECIPE⁠ at ⁠www.thebinti.com/podcast.