The BluePrint with Dr. Erik Korem

By: High Performance Consulting
Listen for free

  • Summary

  • The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

    Oh, and we also talk about pickleball!

    Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://erikkoremhpcoach.activehosted.com/f/

    QUOTES

    “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem

    “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

    "Attention is the currency of performance." - Dr. Peter Haberl

    “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

    "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

    "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
    2025 High Performance Consulting
    Show more Show less
Show more Show less
Episodes
  • #565. Fast Hands in Pickleball: The Science of Reaction Time with Zane Navratil

    #565. Fast Hands in Pickleball: The Science of Reaction Time with Zane Navratil
    Jan 27 2025

    Want to improve your reaction time in pickleball? Three-time Major League Pickleball champion Zane Navratil and performance expert Dr. Erik Korem dive deep into the fascinating science behind developing lightning-fast hands on the court.

    From professional baseball to pickleball, discover how elite athletes develop extraordinary reaction speeds through sophisticated mental models, visual training, and deliberate practice. Zane shares insights from his journey from tennis state champion to professional pickleball player, while Dr. Korem unpacks cutting-edge research on performance optimization.

    Learn:

    • The hidden connection between mental models and reaction speed
    • Why traditional vision tests might be limiting your performance
    • Key focus points that separate elite players from novices
    • The truth about training tools like stroboscopic glasses
    • A systematic approach to developing faster hands at any level

    Use AIM7 for Free

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

      Quotable moments:

      "See a little, see a lot. See a lot, see nothing." - Dr. Erik Korem

      "Before they even touch the ball, I've made my decision. If somebody blitzes a ball at you, you don't have time to react and get out of the way." - Zane Navratil

      "The data is very clear - if you're focused on yourself, the internal cues, you're way slower." - Dr. Erik Korem

      ABOUT THE BLUEPRINT PODCAST:

      The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

      On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

      Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

      SUPPORT & CONNECT

      Instagram - https://www.instagram.com/erikkorem/

      Twitter - https://twitter.com/ErikKorem

      LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

      Facebook - https://www.facebook.com/erikkorem

      Website - https://www.erikkorem.com/

      Newsletter - https://adaptation.beehiiv.com/subscribe

      See omnystudio.com/listener for privacy information.
      Show more Show less
      26 mins
    1. #564. The Power of Predictability: Why Elite Performers Choose Consistency | Embracing Negative Feedback & More with Former NFL Player - Brian Peters

      #564. The Power of Predictability: Why Elite Performers Choose Consistency | Embracing Negative Feedback & More with Former NFL Player - Brian Peters
      Jan 24 2025

      What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments.

      In this episode, learn:

      • How embracing critical feedback accelerates your growth
      • Why top performers prioritize consistency over occasional excellence
      • What professional coaches value most in their team members
      • How to build systems that drive continuous improvement
      • The overlooked advantage of being "boringly" consistent

      Buy BUBs Naturals Collagen & save 25% by using the code (AIM725)

      Check out Brian’s website & book him for your organization: Breathingforperformance.com

      Connect with Brian on Instagram, & X

      Get my weekly newsletter - Adaptation

      Book Erik for your next event

      Start AIM7 for Free

        Quotable moments:

        "Great players don't go around seeking pats on the back. They seek the best coaches, the best feedback, the fastest ways to improve." - Brian Peters

        "If you can't protect your physiology, you can't protect your performance." - Brian Peters

        "The most heroic thing you can do is try not to be a hero." - Brian Peters

        "Pros are predictable - that's what makes them professional." - Brian Peters

        ABOUT THE BLUEPRINT PODCAST:

        The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

        On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

        Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

        SUPPORT & CONNECT

        Instagram - https://www.instagram.com/erikkorem/

        Twitter - https://twitter.com/ErikKorem

        LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

        Facebook - https://www.facebook.com/erikkorem

        Website - https://www.erikkorem.com/

        Newsletter - https://adaptation.beehiiv.com/subscribe

        See omnystudio.com/listener for privacy information.
        Show more Show less
        27 mins
      1. #563. How to Boost Pickleball Performance by 20% & Build Your Pre-Match Routine with Dr. Alex Auerbach

        #563. How to Boost Pickleball Performance by 20% & Build Your Pre-Match Routine with Dr. Alex Auerbach
        Jan 22 2025

        Tired of showing up to the pickleball court and hoping for the best? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most athletes sabotage their performance before they even start competing.

        Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares a science-backed approach to pre-game routines that will give you a competitive edge on the pickleball court.

        Learn:

        • Why arriving early isn't enough - and what elite athletes do differently
        • The counterintuitive approach some NFL quarterbacks use to stay calm
        • How your "hype number" might be sabotaging your performance
        • The scientifically-proven mental practice that improves strength by 20%
        • The exact timeline pro athletes use to reach peak mental state

        Download AIM7 and use it for free.

        Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

        Get my weekly newsletter - Adaptation

        Book Erik for your next event

        Quotable moments:

        "Most people approach performance by just showing up and hoping that it happens." - Dr. Alex Auerbach

        "Everyone has this sort of sweet spot where it's like, okay, if I'm here, this is my best." - Dr. Alex Auerbach

        "We've got great data that shows that imagery practice can improve your performance up to 20%" - Dr. Alex Auerbach

        ABOUT THE BLUEPRINT PODCAST:

        The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

        On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

        Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

        SUPPORT & CONNECT

        Instagram - https://www.instagram.com/erikkorem/

        Twitter - https://twitter.com/ErikKorem

        LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

        Facebook - https://www.facebook.com/erikkorem

        Website - https://www.erikkorem.com/

        Newsletter - https://adaptation.beehiiv.com/subscribe

        See omnystudio.com/listener for privacy information.
        Show more Show less
        12 mins

      What listeners say about The BluePrint with Dr. Erik Korem

      Average customer ratings

      Reviews - Please select the tabs below to change the source of reviews.

      Audible.com reviews

      Amazon reviews
      No Reviews are Available