From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.

In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.

Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.

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At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years.

Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.

She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe.

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TW: This conversation discusses miscarriage and baby loss throughout the episode

Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.

However, this simple switch marked the start of the journey to meeting her little girl.

In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health.

Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process.

For further support around miscarriage, go to www.tommys.org

Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com

Follow The Body Coach:

Website • thebodycoach.com

App • subscribe.thebodycoach.com

Newsletter • thebodycoach.com/signup/

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X • x.com/thebodycoach/

Facebook • facebook.com/JoeWicksTheBodyCoach/

Hosted on Acast. See acast.com/privacy for more information.