The difference between rest and procrastination, plus a challenge to go 40 days alcohol-free, and do girlfriends need to submit to their boyfriends?

Featured musical artist: Danen Kane

Roundtable: Are You Resting or Procrastinating?

When you’re working hard to reach new goals, it’s important to pace yourself and not burn yourself out. But can you tell the difference between true rest and straight-up procrastination? Our guests share their best insights on when it’s time to take a break versus when it’s time to get off the couch and get busy.

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Culture: The Case for Sobriety

Christy Osborne had long been a casual drinker, but when her mother died, she became alcohol-dependent. Her downtime, social time and vacation time revolved around booze. Although Scripture isn’t absolute on the issue of drinking in moderation, Christy knew that alcohol had become central to her life. She explored what sobriety might look like: how it would affect her health, relationships and mindset. Now a sobriety coach, Christy joins us to share her journey and suggestions for making an objective assessment of our relationship with alcohol.

Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

Inbox: Should a Woman Submit to Her Boyfriend?

Scripture tells wives to submit to their husbands. In dating, does that same principle apply between women and their boyfriends? Counselor Brenda Huerta weighs in.

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Embracing changes in a new year, plus what grief looks like, and do you hate responsibility?

Featured musical artist: Ginny Owens

Roundtable: New Year, New Opportunities

A new job. An engagement. Starting a dating relationship. Moving to a new place. One of the beauties of life is the chance to grow, try new things, and step into adventure. But with change comes a whole new set of challenges. To share wisdom on getting through adjustments you’ll make this year, our guests discuss what lessons they’ve learned through life’s transitions.

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Culture: The Process of Grief

Grief comes in many forms. Whether death, injury, disappointment or betrayal, grief often arrives unannounced and without an instruction manual. Rather than progressing in a straight line or on a specific timetable, grief moves in cycles. At least that’s what counselor and educator Dr. Ray Mitsch says. The victim of a serious accident that has him in constant pain, Dr. Mitsch walks us through how to navigate the different components of grief, how to comfort the grieving, and when to know it’s time to get professional help in processing loss.

The Seasons of Our Grief: Embracing the Journey

Inbox: I Don’t Like Responsibility

Being a grownup means taking responsibility for everything from life skills to decisions to how we treat others. That doesn’t mean it’s easy, though. If you’re responsibility-averse, you’ll be encouraged by the words of counselor Jeff Brown.

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Article: Adult Before 30?

Intentional relationships with non-Christians, plus what happened after Jesus’ birth, and when friends deconstruct their faith.

Featured musical artist: James Peden

Roundtable: Out of the Christian Bubble

Many of us have at least one friend, family member or coworker who’s not a Christian. But if we’re honest, we tend to spend most of our time with other believers; between family, church, ministry opportunities and small group, it’s easy to stay in a faith-filled comfort zone. What are intentional ways to mix it up, branch out, and get out of the Christian “bubble”? Our guests discuss ways they’ve learned to step out of their routines, build community, and be a light for Christ.

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Culture: First Christmas, Then Herod

If you were part of our Advent text experience, you heard regularly from John Greco. This week he reflects on lessons he’s learned from his extensive study of Advent, and why it’s good for Christians to think of the Christmas story in the bigger context of history. To that end, he’ll read a short excerpt from his book “Rediscovering Christmas” titled “The Nightmare After Christmas.”

Rediscovering Christmas: A Twelve-Day Journey to the Manger

Inbox: When Friends Leave the Faith

How do you respond when a friend announces, “I’m done being a Christian”? One of our counselors weighs in.

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Article: When a Pastor Like Josh Harris Abandons Christianity