The Brave Enough Podcast

By: Dr. Sasha Shillcutt
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  • Summary

  • This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.
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Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • The Reality about Burnout with Cy Wakeman

    The Reality about Burnout with Cy Wakeman
    Oct 29 2021

    This week, Sasha interviews drama researcher, keynote speaker, thought leader, and New York Times best selling author Cy Wakeman. The leaders discuss drama at work, the importance of reflection, the key to self awareness and more truth bombs by the amazing Cy Wakeman. Don't miss it!
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    56 mins
  • Beating Burnout: Unsubscribing from Toxicity

    Beating Burnout: Unsubscribing from Toxicity
    Nov 5 2021

    In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!
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    27 mins
  • The Truth About Burnout

    The Truth About Burnout
    Nov 12 2021

    As we wrap up the season on Burnout, your host Dr. Sasha Shillcutt reveals the truth about burnout and shares best practices when it comes to avoiding burnout. Listen in as Sasha discusses,

    • Radical boundaries
    • The best times (and worst times) to make decisions
    • The benefit of recharge days
    • and how to avoid people who are draining

    Don't miss it!
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    26 mins

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