• The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

  • By: Miranda Lee
  • Podcast

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

By: Miranda Lee
Listen for free

  • Summary

  • A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
    Miranda Lee
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Episodes
  • 245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist

    245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist
    Dec 3 2024

    Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sleep. In this episode, Alex shares about the health benefits of nasal breathing and how mouth taping improves sleep quality.

    Check out Hostage Tape: www.hostagetape.com

    Follow Hostage Tape on Instagram: www.instagram.com/hostagetape

    Black Friday Deals:

    Mini Sourdough Starter Kit: https://www.etsy.com/listing/1695302119/sourdough-starter-jar-cover-set-make

    Toups & Co Organics: www.toupsandco.com/mirandalee

    Natural Cycles: https://natural-cycles.sjv.io/c/4404795/2229726/17885

    Connect with me:

    Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up

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    44 mins
  • 244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi

    244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi
    Nov 26 2024

    In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to properly educate our youth and support moms in doing the same. Local cooking classes, digital resources, recipes and parent workshops are all examples of how she supports moms, kids, and families.

    Reach out to Whitney:

    Instagram: @whitney_cardosi and @bloomnorthshore Website/links: www.whitneycardosi.com/links Newsletter: www.whitneycardosi.com/join-newsletter Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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    47 mins
  • 243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living

    243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living
    Nov 19 2024

    With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living.

    Get 20% off your Sourdough Starter Kit with code PODCAST20 at checkout: https://breadtherapymama.etsy.com

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    25 mins

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