Burn Fat and Feast podcast

By: Sarah Blankenship Thomas
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  • Summary

  • Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
    burnfatandfeast.com
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Hygiene & Healthy Living Personal Success
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Episodes
  • #147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins

    #147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins
    Jan 7 2025

    We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way.

    In this special episode, we’ll:
    -Highlight key takeaways and growth moments from 2024
    -Explore how to carry this year’s lessons into 2025
    -Set the stage for an exciting year ahead

    Whether 2024 was a year of transformation, resilience, or finding your footing, this episode is here to remind you of how far you’ve come and inspire you for the journey ahead.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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    26 mins
  • #146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3

    #146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3
    Dec 31 2024
    In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES: Priority List Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show more Show less
    17 mins
  • #145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3

    #145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3
    Dec 24 2024
    In Part 2 of our series, we continue exploring actionable strategies to help you thrive during perimenopause. This episode dives into the next three steps that can make a meaningful difference in how you feel every day. From habits to nutrition, this conversation is packed with tools to support your journey.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show more Show less
    24 mins

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