We all have things that matter deeply to us—our health, our relationships, our personal growth—but when we’re overwhelmed by our to-do lists, those things can easily get pushed to the side. It’s like trying to water a garden but only focusing on the weeds. The flowers, the things that actually bring beauty and value to our lives, get neglected.

That’s where priorities come in. Setting priorities is like deciding which flowers in your garden need the most care and attention.

When you know what’s most important to you, it becomes easier to say “yes” to the things that matter and “no” to the distractions. It’s not about doing more; it’s about doing what’s meaningful.

This week, I’m going to discuss why priorities get lost and how to set and align with your true priorities.

You can read the full show notes HERE

Have you ever had a day when someone’s words or actions left you feeling completely off balance like your entire mood was suddenly out of your control?

Or maybe you’ve found yourself stuck in a cycle of frustration and disappointment, wondering why certain situations always seem to trigger the same negative emotions.

What if the key to breaking free from these patterns wasn’t about changing other people but about changing something within yourself?

How would things be different if you could feel calm and in control no matter what was happening around you?

This week, I’m going to discuss the concepts of emotional childhood, emotional adulthood, and how to feel in control no matter what happens.

You can read the full show notes HERE

Jealousy is one of those emotions that can sneak up on us, leaving us feeling insecure or like we’re not enough. As working moms, we already have so much on our plates, so it's even easier to fall into that trap of comparing ourselves to others who seem to have it all together.

But here's something important to remember: jealousy is a completely normal feeling. It doesn’t define who we are. In fact, it’s more like a little signal telling us what we really want deep down.

And it’s totally okay to want more for yourself or feel a twinge of envy when you see someone with something you desire. The key is how we deal with that feeling.

This week, I’m going to discuss the root of the problem and how to shift gears from jealousy to abundance.

You can read the full show notes HERE

As working moms, we often face a unique blend of expectations and judgments, both from others and from ourselves. We juggle career demands, family responsibilities, and personal aspirations, all while trying to meet a set of standards that sometimes feel impossible.

It’s easy to get caught up in what others think about how we manage everything, from our parenting styles to our career choices.

Take a moment and think about how often you’ve asked yourself questions like, “Will they think I’m a good mom?” or “What will people think if I leave the office before everyone else to have dinner with my kids?” These thoughts can be so ingrained that we might not even realize how much they influence our decisions and behavior.

The truth is that worrying about others’ opinions can be exhausting and limiting. It can keep us from living authentically.

In other words, when we constantly try to mold ourselves into what we think others want us to be, we lose sight of who we really are and what we truly want.

This week, I’m going to discuss why we have a never-ending quest for approval and how to find freedom in being yourself.

You can read the full show notes HERE

Do you struggle with setting boundaries and sticking to them? You’re not alone!

This is a topic that many working moms find challenging - how to set and stick to boundaries.

The thing is, we often have this misconception that boundaries are about telling people what they can or can't do. In reality, boundaries are more about what you need to do than what others need to stop or start doing.

In other words, boundaries are less about changing someone else's behavior and more about defining how you will respond if your limits are crossed. They’re about taking responsibility for your own well-being rather than trying to control others.

Whether it's at work, with family, or in social situations, setting clear boundaries is key to avoiding burnout and finding balance as a working mom.

If you'd like to create time for yourself without guilt, communicate your limits confidently, and take control of your life, then this episode is for you.

This week, I’m going to discuss understanding boundaries and their importance, and how to set and stick to boundaries.

You can read the full show notes HERE

I was looking back at some of the things I’ve talked about on the podcast, and I realized there are a few topics that could really use a revisit. Especially the ones I covered early on, the ones that made a huge difference in my life and my coaching clients' lives. That’s why I decided to bring back the concept of “The Manual.”

This concept has literally been a game-changer in every single area of our lives and whether you've heard me talk about it before or not, it's still one of the most important tools I've ever used, both professionally and personally.

If you’re not sure what "The Manual" is, let me ask you something—have you ever been frustrated because someone isn’t doing what you want? Maybe it’s your spouse, your kids, or even someone at work. We’ve all been there, right?

In this episode I want to tell you (or maybe reintroduce) to something that could explain why you’re feeling that way. It’s called “The Manual.” It’s kind of like having an instruction book in your head for how other people should act.

This week, I’m going to discuss This week, I’m going to discuss the problem with “The Manual” and how to drop your Manuals.

You can read the full show notes HERE

Have you ever noticed how the questions you ask yourself can shape your entire day? It’s true! From the moment we wake up, we’re constantly asking ourselves questions, whether we realize it or not.

The problem is that we’re asking very disempowering questions without realizing it. For example, questions like “Why is this so hard?” or “Why aren’t there more hours in the day?” are just a few of the disempowering questions we ask ourselves.

On the flip side, empowering questions can be a game-changer. By asking ourselves better, more empowering questions, we can change the way we think, feel, and act.

By focusing on high-quality questions, we can tap into our inner wisdom and creativity. This isn't just about positive thinking—it’s about opening up possibilities and finding solutions that we might not have considered before.

This week, I’m going to discuss the importance of questions, reframing disempowering questions, and offer more examples of reframing disempowering questions to more empowering ones.

You can read the full show notes HERE

Although fear is very common, the truth is that a lot of us think about fear in the wrong way. We often see it as a valid reason to stop in our tracks. We say things like, "I'm scared, so I can't do this."

But here’s the thing - fear is often just a sign that our minds aren’t being managed. In other words, it’s the primitive part of our brain that’s taken over, not the higher, executive functioning part.

That's why it’s important to understand that fear doesn’t need to be a stop sign; it can be more like a blinking light saying, "Hey, pay attention to me!"

Thankfully, even though fear can make us freeze or avoid taking action, it doesn’t have to be that way.

It’s okay to feel afraid, but we can choose to move forward anyway. Whether it’s a job application, a new business venture, or any other challenge, we have the strength to overcome our fears and achieve our goals.

This week, I’m going to discuss understanding fear and its roots, mismanaging fear and its consequences, and practical strategies for overcoming fear.

You can read the full show notes HERE