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In this episode of the podcast, we discuss connections between food and mental health with guest Che Burnett, a counsellor with The Calgary Counselling Centre.

Some of the things we chat about are:

Slowing down and being being mindful when we eat can help reduce the stress and anxiety caused by our hectic busy lives.

The dopamine affect - it feels so good but watch out for the crash!

Especially for youth, feeling a connection to our ancestry through traditional foods enjoyed with family can help give us a sense of belonging and identity.

When it comes to nutrition, Che shares his insight into some specifics, but reminds us to aim for a balanced diet of whole food for optimal mental health.

And don't forget to start the day with water (IYKYK)!

Thank you to Che and The Calgary Counselling Centre for being our guest on this episode! Learn more using the links below.

Episode Links
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~ Calgary Counselling Centre
~ Paska Bread Episode
~ Limoncello Episode
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Three Kitchens Podcast - a home cooking show
Check out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.com

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