Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why?

You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals?

It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the world.

What are the key ways your mindset and thoughts sabotage you? All the clues are in your D.I.R.T. which is your doubts, insecurities, resistance, and your triggers. Come along for this episode to learn more about how each of these can keep you from reaching the best version of you and how they are keeping you from reaching your goals in 2025!

Download my freebie Planning Your Success! It's the best planner you will ever use and then sign up for a coaching session. We will break down your D.I.R.T. and get you set up for a successful, peaceful, and efficient 2025!

Let's do this!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough?

When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away?

This episode is a breakdown of 5 ways you are unknowingly giving away your confidence. If you work on one or two of these in the next week, you could see an increase in your confidence immediately.

IF you have been working on your confidence and you feel like you are stuck and you aren't getting very far, this could be the reason why. There are a few behaviors we all have that delay our ability to become the most confident, vibrant version of ourselves.

Don's spend your time spinning your wheels. Listen in to episode 59 and figure out which of these 5 things you are doing and work on them today. You won't regret it and it will help you reach your confidence goals quicker!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth?

Look no further! During this interview with Prisca Benson you will learn simple tips to save money, be intentional, and create wealth beyond what you thought possible.

There are little ways you can save money and become more educated about money topics to increase not only your knowledge but you confidence in money matters as well. You can do this will tiny, intentional steps. It's not difficult!

Be a confident business owner, a confident mother, or a confident woman who is educated about spending and saving money by learning all you can about money. Use these tips and gain money skills to help build wealth like never before.

Prisca is a money coach and she can help you with simple and easy tips about money and building your confidence with money! You too can become a woman who is confident with her money!

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Prisca's free gift to you! 3 Steps to Financial Freedom: https://wondrous-teacher-7393.kit.com/5d1d9bb136?utm_source=heatheredwards&utm_medium=podcast

https://www.instagram.com/ourgreenlifenj/

Episode mentions:

Is there a trick to setting goals for the new year? I think so!

Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some questions you can ask yourself to get a head start on setting goals and achieving them in 2025!

When we take the time to evaluate our past we can plug this in as if we are using a GPS to guide us to the next level. We can use what we want to keep from the past year. What we want to let go of and what we want to add to guide our goal setting.

Goals are simply guidance for if we are headed in the right direction. Some people love goals. Some people hate goals. Most successful people have goals.

If you have started to think about your goals for next year, listen to this episode first. It will spark some ideas inside you guaranteed. If you have never evaluated your previous year before you set your next year goals, I encourage you to do it. Try it and see what happens.

Even better, once you have done this process download my guide for Planning Your Success for 2025 and get the full process for dealing with your D.I.R.T too. Doubts, Insecurities, Resistance, and Triggers because they are what is preventing you from reaching your goals once you set them.

You deserve to be the most successful, confident version of you! You just need to do a little bit of work to become that version of yourself. You can do it! I know you can.

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

(Behind the Curtain with Sandra and Nancy at Compass Media)

Have you ever wanted to start a business and you don’t out of fear?

Do you wonder how other women start business and how they find success?

When you see a successful female entrepreneur do you think they must have gotten lucky?

You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance.

They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member.

Make sure you listen to the end!

If you want to work with Sandra and Nancy to explode your growth, you can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky?

Well, you have to listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call ”behind the curtain”, this is your chance.

They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They don’t always feel confident. They do it anyway. They share some tips for what has worked for them and what hasn’t. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member.

Make sure you listen to the end!

If you are ready to explode your business growth, work with Sandra and Nancy!

You can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.

This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action.

Make sure to grab a pen and paper and write down the ways you can find your confidence again. Don't judge yourself or compare your journey to anyone else's journey. Even confident people have low confidence cycles.

Learn some tools to help you increase your self-esteem when you don't feel like being confident. What actions can you take to make yourself feel better?

Are there tools you can use to help build confidence when you are feeling down? Yes, there are several proven tools to help you get your energy level up and be a more confident version of yourself.

Listen in and learn how to be the most authentic, confident version of you!

Hey it's time to start thinking about 2025! Yes, we are only six weeks away from the new year! Can you believe it?

I have a comprehensive planning guide that will help you evaluate how 2024 went, identify authentic goals for 2025, and how to implement a strategic plan to make those goals turn into reality!

This guide is empowering, engaging, and guaranteed to work! Go download my free planning guide today!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

If you only changed one thing to build your confidence what would it be?

In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?

Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.

Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.

Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.

Your key to confidence is learning, practicing, and managing yourself around comfort!

Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?

What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

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Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care.

When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

Don't skip this one, it's gonna be a good one!

People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you.

The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

Do you want to know how to find that balance and stop people pleasing as much?

Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act!

Grab a pen and paper for this one! You are going to want to write down all the details!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather