In this guided meditation, I invite you to pause, reflect, and celebrate the progress you’ve made on your journey. So often, we overlook the small steps and quiet moments of growth that shape who we are becoming. This meditation is a sacred space for you to honor all the ways you’ve moved forward, both seen and unseen.

Through gentle breathwork and affirmations, you’ll be guided to reconnect with your inner strength, acknowledge your growth, and embrace the path that lies ahead. Whether you’re facing challenges or simply feeling stuck, this meditation will help you cultivate self-compassion, gratitude, and confidence in the progress you've made.

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Visit www.nikstephney.com for free resources or to apply for coaching.

In this meditation, I invite you on a gentle journey to awaken your ancestral energy and step fully into your confidence. Reconnect with the strength, wisdom, and resilience of those who came before you, learning how to carry their wild, untamed power into your everyday life.

Rooted in earth-based wisdom and honoring the sacred lineage of your ancestors, this meditation offers you the opportunity to realign with your inner fire. As you breathe deeply, visualize, and repeat affirmations, you’ll feel the presence of your ancestors surrounding you, guiding you toward your most authentic, confident self.

This is an invitation to return home, where your confidence is unshakable and your power is limitless. Whether you're looking to embrace your voice, ground yourself in your truth, or simply find the courage to shine brighter, this meditation will help you cultivate that energy from a place of deep connection.

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Visit www.nikstephney.com for free resources or to apply for coaching.

In this soothing guided meditation, we explore the radical power of rest and the pleasure found in slowing down. As we move into Fall, we are reminded that, just like the Earth, we, too, are allowed to pause. Through gentle breathwork and body awareness, you'll be invited to release the tension, expectations, and constant demands of the world around you.

Inspired by the words of Audre Lorde, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare,” this meditation reframes rest as a radical act of self-care and resistance. Rest isn’t something you need to earn—it’s your birthright.

Join me in this moment of deep stillness to reconnect with your body, honor the cycle of the season, and embrace the joy of simply being. This is a space to breathe, let go, and reclaim your right to rest.

💡 Stay Connected If this meditation resonates with you, please follow for more.

Visit www.nikstephney.com for free resources or to apply for coaching.