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In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.

This is the power of understanding root cause. When we address a problem at the root cause level, we get powerful results.

I don't want to spill the beans right here--I want you to listen with no preconceived expectation of what I am going to say.

Let your curiosity lead the way! Let's get into it.

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Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly).

You know your bad habits that cost you what you really want - a future free from chronic disease and limitations.

You know the things you need to be doing consistently to feel better and heal your body.

So how do you break bad habits and replace them with good ones?

That is the topic of today's discussion, and one that is based on my personal experience with myself and my clients doing exactly this to hardwire success into our brains!

Let's dive in!

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Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time.

It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes. The mind game of dealing with the scale is it's own challenge.

So many people write to me and ask me this question: "Why can't I lose weight?!" The frustration and hopelessness is real.

By now, having lost significant amounts of body fat 8 different times in my life (I've had 7 babies), I'm somewhat of a weight loss ninja.

In this episode, I use an inquiry from a listener to help us gain insight into the strategies that go beyond a ketogenic diet for weight loss. I give you knowledge that is immediately actionable to help you move the needle now.

Let's dive in!

Work With Sarah