• The Dose Makes the Poison

  • Jan 20 2025
  • Length: 20 mins
  • Podcast

The Dose Makes the Poison

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  • Summary

  • In this episode of Unraveling Your Eating, we dive into the age-old saying, “The dose makes the poison,” and explore what it truly means when it comes to food and nutrition. Is fat really bad for you? What about that piece of chocolate you enjoy daily? Julie unpacks the concept of moderation and provides practical, evidence-based guidance for balancing indulgence and nourishment. From added sugar and carbs to water, salt, and even chocolate, you'll learn what moderation looks like for common foods and nutrients—and why balance is the key to sustainable health. Tune in for actionable tips, myth-busting insights, and empowering advice to help you enjoy your favorite foods guilt-free!

    Perfect for anyone looking to build a healthier, more balanced approach to eating. 🎙️


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