• The Emotional Weather Report: A Mindful Approach to Navigating Big Feelings with Your Child

  • Jan 22 2025
  • Length: 2 mins
  • Podcast

The Emotional Weather Report: A Mindful Approach to Navigating Big Feelings with Your Child

Listen for free

View show details

  • Summary

  • Here's a script for Mindful Parenting: Daily Tips for Raising Calm Kids:

    [Warm, inviting tone]

    Hello there, wonderful parents. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like navigating a small hurricane – breakfast chaos, lost shoes, last-minute homework panic. [PAUSE]

    Take a deep breath with me right now. Feel your feet firmly planted on the ground, wherever you are. Let's create a small pocket of calm together. [PAUSE]

    Today, I want to share a practice I call the "Emotional Weather Report" – a gentle way to help both you and your children understand and navigate big feelings. Imagine emotions like clouds moving across the sky of your mind. Some are light and wispy, some are dark and heavy, but all are temporary. [PAUSE]

    Close your eyes if you're comfortable. Take three slow breaths. [PAUSE] With each inhale, imagine breathing in compassion. With each exhale, release tension. [PAUSE]

    Now, picture yourself sitting with your child. Instead of immediately trying to fix or change their emotion, practice being a curious, kind observer. When they're feeling frustrated or upset, you might say, "I see you're having some stormy feelings right now. Would you like to tell me about what's happening in your emotional weather?" [PAUSE]

    This approach does something magical. It validates their experience. It teaches them that all feelings are welcome, that emotions pass through us like clouds across the sky. You're not judging the weather; you're simply observing it. [PAUSE]

    Practice this today. When you notice a strong emotion – in yourself or your child – pause. Take a breath. Ask, "What's the weather like inside right now?" Notice without judgment. [PAUSE]

    As we close, remember: you're not aiming for perfect parenting. You're cultivating connection, moment by moment. Your presence is the greatest gift you can offer. [PAUSE]

    Breathe. Trust yourself. You've got this.

    [Gentle closing]
    Show more Show less
Show more Show less

What listeners say about The Emotional Weather Report: A Mindful Approach to Navigating Big Feelings with Your Child

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available