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Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.

We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years.

In this episode, you’ll hear:

-Morgan’s personal journey from insomnia to holistic healing.

-Why sleep is vital and how it affects every area of your life.

-How sleep quantity and quality matter—but it’s not just about the “8-hour rule.”

-What “social jetlag” is and how to prevent it.

-Sleep trackers and whether it’s good for you to use them.

-Easy strategies to support your circadian rhythm.

-How meal timing and specific dinner foods can promote restful sleep.

-The truth about supplements for sleep: what works, what doesn’t, and why quality is key.

-How alcohol impacts your sleep (and tips to navigate it).

-The importance of REM sleep and how to support this vital sleep phase.

-Why waking up in the middle of the night is normal—and what to do about it.

Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below!

Connect w/ Morgan:

Free guide

Website

Instagram

LinkedIn

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think.

In this episode, you’ll learn:

- The myths and truths about detoxing.

- Why detoxification is important for your health.

- How your body naturally detoxifies every day.

- Simple ways to support your body’s detoxification process.

- Key nutrients and herbs that boost detoxification—and the foods rich in them.

- How reducing your toxic load can enhance detoxification.

Detoxing doesn’t have to be complicated. By supporting your body’s natural processes, you can feel your best without extremes.

If you’re managing endometriosis and want personalized guidance, I’m here to help. Book a free 30-minute consultation with me—link below!

Resources:

Episode 58: Toxins and Hormone Disruption

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them.

In this episode, you’ll hear:

1. Doing an elimination diet that never ends — Why long-term elimination diets can do more harm than good and how to reintroduce foods mindfully.

2. Eating a lot of gluten-free products without checking ingredients — How gluten-free doesn’t always mean healthy and what to watch for on labels.

3. Eating carbs by themselves, even healthy carbs like fruit — The importance of pairing carbs with protein or healthy fats to stabilize blood sugar.

4. Worrying more about supplements than diet— Why a whole-food diet should be your foundation and how supplements can complement, not replace, good nutrition.

5. Believing that diet doesn’t make a difference for endometriosis — How nutrition impacts inflammation and hormone balance.

6. Believing that diet makes all the difference and is the only solution — Understanding the role of diet as part of a holistic approach to managing endometriosis.

7. Eating an overly restrictive diet — The mental and physical toll of restrictive eating and how to find balance.

8. Trying to pinpoint the one food causing all your symptoms — Why symptom management is about patterns, not perfection, and how to focus on the bigger picture.

These are 8 of the biggest nutrition mistakes when trying to manage endometriosis. It’s okay if you’ve been making some of them—awareness is the first step toward change. You don’t have to tackle everything at once. Start with one adjustment at a time, and over time, you’ll notice the difference.

If you’re looking for support on your endometriosis journey, I’m here to help! Check out the links below to explore my offerings and let’s work together to help you feel your best.

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.