The Evolution Lab

By: Matt Roberts
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  • Summary

  • Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can. Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together. Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
    © 2025 MRXL Ltd
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Episodes
  • Sarah Williams - Tough Girl Challenges, Endurance Events & Happiness

    Sarah Williams - Tough Girl Challenges, Endurance Events & Happiness
    May 2 2022

    Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the Pacific Coast Highway. Sarah then founded Tough Girl Challenges and The Tough Girl Podcast before recently winning a Sports Podcast Award.
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    58 mins
  • Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure

    Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure
    Mar 8 2022

    Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”.
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    59 mins
  • Dale Pinnock - The Healing Power Of Food

    Dale Pinnock - The Healing Power Of Food
    Mar 1 2022

    Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positive effect on our well-being, immunity, energy and longevity.
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    1 hr and 5 mins

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