The Exam Room by the Physicians Committee

By: Physicians Committee
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  • Summary

  • Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
    Copyright 2024. All rights reserved. Physicians Committee for Responsible Medicine
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Episodes
  • Best Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDN

    Best Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDN
    Dec 19 2024

    A dietitian spent months researching the friendliest airports for plant-based diets.

    Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll.

    He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports.

    Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

    — — SHOW LINKS — —

    Xavier Toledo

    Website: https://www.choosemoreplants.com

    Instagram: https://www.instagram.com/dietitianxavier

    TikTok: https://www.tiktok.com/@dietitianxavier

    — — EVENTS — —

    Dr. Bulsiewicz and Chuck in Miami

    Where: Dr. Barnard's Bon Voyage Bash

    Date: March 7, 2025

    https://www.pcrm.org/events/bon-voyage-party-2025

    — — —

    Free Athlete Nutrition E-Book

    https://www.pcrm.org/athlete

    — — BECOME AN EXAM ROOM VIP — —

    https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    42 mins
  • How to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room Podcast

    How to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room Podcast
    Dec 17 2024

    The relationship between physical activity and brain health is explored.

    Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that show that it is never too late to experience substantial benefits.

    Dr. Erickson also discusses the mechanics of how exercise boosts brain function, including increased blood flow and stimulation. The conversation also touches on the importance of strength training and the need for additional research to understand the optimal amount and intensity of exercise.

    Additionally, he talks about the potential of blood tests to predict Alzheimer's and the significance of modifying risk factors through lifestyle changes rather than solely relying on pharmaceuticals.

    Dr. Erickson joins Chuck Carroll on The Exam Room Podcast at the International Conference on Nutrition in Medicine.

    — — SHOW LINKS — —

    Kirk Erickson, PhD

    Bio: https://www.adventhealthresearchinstitute.com/team/kirk-erickson-phd

    — — —

    Exercise As Medicine For The Brain

    Study: https://bjsm.bmj.com/content/58/13/693

    — — EVENTS — —

    Dr. Bulsiewicz and Chuck in Miami

    Where: Dr. Barnard's Bon Voyage Bash

    Date: March 7, 2025

    https://www.pcrm.org/events/bon-voyage-party-2025

    — — —

    Free Athlete Nutrition E-Book

    https://www.pcrm.org/athlete

    — — BECOME AN EXAM ROOM VIP — —

    https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
    Show more Show less
    32 mins
  • Spices That Heal the Gut | Dr. Will Bulsiewicz

    Spices That Heal the Gut | Dr. Will Bulsiewicz
    Dec 12 2024
    Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry. Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Topics Covered - What herbs and spices help acid reflux? - What are the best herbs and spices to reduce bloating and IBS symptoms? - Can peppermint help an upset stomach? - What spices help improve digestion? - How do ginger, turmeric, cumin, and coriander optimize gut health? - What spices reduce gut inflammation? - Does black pepper enhance nutrient absorption? - And more! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
    Show more Show less
    46 mins

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Profile Image for Sarah M

I Love this Podcast

Chuck and Dr. Barnard are a whole food plant wealth of information for health. I Love this podcast, it's changing my life for the better!

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Profile Image for Dan Arrasmith

Excellent Information

Dr. Williams is always a veritable fountain of great information. As Chuck Carroll said the interview could have gone on for another hour. Thanks Dr. Williams and thanks to PCRM and to The Exam Room podcast.

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