This week, we're celebrating a milestone – Ashley's 50th birthday! But more than just cake and candles, we're diving into the joy and empowerment that comes with this incredible chapter of life.

Forget the negativity about aging; we're flipping the script!

Ashley shares 10 powerful insights that have brought her peace, calm, and happiness as she steps into her 50s. Whether you're approaching 50 or well beyond, this episode is a reminder that aging is a gift, and we have the power to make it amazing.

Here's what you'll discover:

• Empowering Mindset Shifts: Learn how setting boundaries, embracing your true self, and chasing passions leads to a more fulfilling life.
• The Power of Perspective: Discover how to prioritize what truly matters, find peace with your journey, and embrace the power of forgiveness.
• Prioritizing Health & Joy: Understand the importance of prioritizing health, wellness, and the joy of family connections as you age.
• Sharing Your Story: Recognize the value of your experiences and the impact of sharing your stories with loved ones.

This episode is a warm invitation to shift your perspective on aging. You have the agency to create a positive and fulfilling life at any age. Let's celebrate the journey together!

Connect and Share:

• Share this episode with two friends who need a dose of positivity in midlife
• Connect with Ashley on Instagram: @TheAshleyMalik
• Visit Ashley online

You "thought" you knew what it took to lose weight, but since it hasn't worked, it's left you wondering...what does it really take to lose weight, anyway?!

In this episode of The Family Fork, get ready to dive deep into the real reasons you might be struggling to lose weight, especially during perimenopause and menopause.

Forget the endless meal plans and grueling workouts! We're tackling the mindset behind your health journey. We'll uncover how your thoughts and feelings are actually driving your results, not just your actions.

Here's what you'll discover:

• Why traditional weight loss strategies often fail us in midlife.
• The powerful connection between your thoughts, feelings, and weight loss.
• How to break free from negative thought patterns that sabotage your progress.
• Practical tips to shift your mindset and create sustainable change.
• Real-life examples of how changing your thoughts can transform your results.
• The power of a supportive community and coaching, like The Method, to guide you through this process.

If you're ready to ditch the quick fixes and embrace a sustainable approach to health and wellness, this episode is for you! You're smart and capable, and you deserve a solution that truly works. Let's unlock your potential together!

Links mentioned and ways to get in touch:

• Learn the simple framework for unraveling your thoughts and feelings in The Method
• Jumpstart your weight loss with a healthy, family-friendly plan here
• Wondering how much protein you need in perimenopause? This gives you everything you need to know!

*** Ready to lose 15 lbs in 10 weeks? The Method gives you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!

How often do you feel stuck by your own thoughts? Constantly telling yourself, "I don't have time," "I can't stay motivated," or "This will never work for me?" This week on The Family Fork, we're diving deep into the limiting beliefs that hold us back from achieving our health goals.

It's easy to mistake our thoughts for facts, especially when they feel so real. But what if those "truths" are actually just stories our brains tell us to keep us safe? We'll explore six common phrases that women often believe about weight loss and healthy living, and uncover the reasons behind these limiting beliefs.

This episode will help you:

Identify your limiting beliefs: Discover which phrases resonate with you and understand why you believe them.
Understand the "why" behind your thoughts: Explore the three main reasons our brains cling to these limiting beliefs.
Learn practical solutions: Discover three actionable strategies to break free from these thought patterns and achieve your goals.

We'll discuss how to:

• Reevaluate your goals and break them down into manageable steps.
• Reverse engineer your goals by focusing on how you want to feel.
• Take accountability and delay gratification to create lasting change.

Get ready to challenge your beliefs, shift your mindset, and take control of your health journey. This episode is packed with practical tips to help you move from feeling stuck to feeling empowered.

Links mentioned and ways to get in touch:
Need a family-friendly (but healthy) meal solution? Grab your free meal plan here!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

*** Ready to lose 15 lbs in 10 weeks? The Method gives you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!