The Faster Beyond 50 Podcast

By: Coach Parry
  • Summary

  • This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2024 Coach Parry
    Show more Show less
Episodes
  • Why Your Race Times Don’t Add Up (It’s Not What You Think!)
    Jan 27 2025

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    This episode of the Faster Beyond 50 Podcast dives deep into the common challenges runners over 50 face when translating their strong 5K or 10K times into successful longer distances, such as half marathons and marathons.

    Brad Nadauld and Coach Lindsey Parry discuss factors affecting performance, including improper training, poor pacing, lack of strength training, nutrition errors, environmental conditions, and even physiological differences. They provide actionable insights and practical strategies to overcome these issues and run long-distance races at predicted capabilities.

    Show more Show less
    44 mins
  • How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
    Jan 20 2025

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question

    In this episode of the Faster Beyond 50 Podcast, Brad and Coach Lindsay Parry discuss key topics for runners over 50, including whether marathon running is harmful to the heart, how to bounce back after COVID, the importance of strength training, using the MAF method correctly, and balancing triathlon training as you age. Lindsay shares insights into his personal training experience and provides actionable advice for listeners on structuring their training while minimizing the risk of injury. Key highlights include detailed explanations of how to adjust training intensity, incorporate strength training, and prioritize recovery for optimal performance.

    Show more Show less
    32 mins
  • What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
    Jan 13 2025

    Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribe
    Grab our female-specific training here: https://coachparry.com/running-through-menopause

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

    In this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.

    Show more Show less
    36 mins

What listeners say about The Faster Beyond 50 Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.