In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.

• Forget setting a timer to get things done (shocking! Especially coming from Ellen). Instead go for the quality of your focus not your quantity

• Get out the post-it notes!

• Jump in to do a thing when you aren't ready.

• When you're distracted, stop yourself and ask one simple question.

• Don't try and solve the problems others are experiencing. Focus on what you can do now

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss:

• The one thing adults think that stops them in their tracks when moving forward

• Why accepting "Beginners Mind" will put you on the track to success

• Ellen shares what she is going through with exercise and what she has had to accept as truth

• Why having help improves your success rate

• What everything you've heard about shortcuts is wrong

• The mantra you should be using when it comes to progress

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:

• Why it's so easy to let our phones distract us

• What we could be doing with the time we spend getting dopamine hits

• Why urgent things crowd out the important things we want to do

• Three easy ways to ignore your distractions (and how to do them)

• The importance of doing the hard things in our lives

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com