The Fit Physician

By: Jake Wright & Dr. Suzanne Rutherford
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  • Summary

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2025 Jake Wright & Dr. Suzanne Rutherford
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet

    Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet
    Dec 30 2024

    In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you.

    What’s Inside:

    - A step-by-step breakdown of the Fit Physician Formula focusing on fitness, nutrition, and mindset.


    - A downloadable workbook (check the episode description for the link!) to help you build your personalized roadmap.


    - Real-life success stories of busy women physicians who transformed their health – from overcoming injuries to doubling their strength in just a matter of weeks.


    - Actionable tips to improve strength, cardiovascular health, nutrition planning, and mindset.


    Click here to download the worksheet


    IN THIS EPISODE

    • 00:00 Welcome to the Fit Physician Podcast
    • 00:22 Building Your Roadmap for 2025
    • 02:50 The Fit Physician Formula
    • 10:01 Strength Training: Becoming Your Strongest Self
    • 23:25 Nutrition: Empowered Eating
    • 32:29 Mindset: Connecting to Your Why


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
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    40 mins
  • Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength

    Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength
    Dec 16 2024

    In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.

    IN THIS EPISODE:

    00:00-Overcoming Gym Intimidation

    05:21-Personal Stories of Gym Experiences

    11:18-Navigating Gym Etiquette and Personal Trainers

    21:13-Embracing the Learning Process in Fitness

    26:50-Building Confidence in New Environments

    33:06-Practical Tips for Gym Success

    40:39-Creating a Supportive Environment


    --


    Connect With Us:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
    Show more Show less
    44 mins
  • Ep. 26: Part 2: Creatine: Hype Or Hoax?

    Ep. 26: Part 2: Creatine: Hype Or Hoax?
    Dec 2 2024

    In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.

    You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary.

    IN THIS EPISODE:

    00:00

    Introduction to Creatine: Hype or Hope?

    01:08

    Creatine and Mental Health: A Deeper Look

    03:59

    Creatine's Role in Body Composition

    06:50

    Creatine and Pregnancy: Benefits and Considerations

    09:59

    Safety and Side Effects of Creatine

    13:03

    Creatine for Women: Special Considerations

    15:55

    Practical Tips for Creatine Supplementation

    19:13

    Natural Sources of Creatine

    22:06

    Final Thoughts on Creatine Supplementation

    Connect With Us:

    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
    Show more Show less
    31 mins

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