The Fitzness Show

By: Fitz Koehler
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  • Summary

  • Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
    Copyright 2018 . All rights reserved.
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Bomb Suit Marathon: David Lymon Takes On the OC Marathon

    Bomb Suit Marathon: David Lymon Takes On the OC Marathon
    Jan 12 2025
    Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this dynamite conversation!

    Visit OCMarathon.com to donate to David's fundraising effort.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    1 hr
  • Clearwater Marathon Running Festival: Sunshine, Swag and Saunas

    Clearwater Marathon Running Festival: Sunshine, Swag and Saunas
    Jan 9 2025

    Escape the winter chill and join us for the All Day Running Co. Clearwater Marathon Running Festival! Happening the last weekend in January, this event offers fabulous Florida weather and race distances from a 5K to a 50K ultra. Fitz will be announcing these races and invited race director John Mortimer on The Fitzness Show to share why you should sign up and how to make the most of race weekend.

    Kick off your runs with breathtaking Clearwater sunrise views, making every step inspiring. But the fun doesn't stop there—the Finish Line Festival is packed with awesome swag, huge medals, cool apparel, and refreshing treats. Plus, enjoy a unique beachside finish with saunas and cold plunges.

    Looking for a winter getaway that mixes marathon excitement with beachside relaxation? This is it! Use discount code FITZNESS at MilleniumRunning.com to save 15% off registrations and join the fun at the Clearwater Marathon Running Festival!

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    1 hr and 24 mins
  • Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro

    Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
    Jan 6 2025

    Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
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    14 mins

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