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Are you stuck in "Level 0" nutrition thinking, or are you ready to improve your health? This episode of The Partovi Effect breaks down the four levels of nutritional understanding — and where most people go wrong. Get ready for a paradigm shift.

In this episode of The Partovi Effect, Dr. Ryan Partovi, JD, NMD, MIFH, and Mrs. Madi Partovi challenge everything you think you know about nutrition. They introduce the concept of "Levels of Nutritional Understanding," taking listeners on a journey from outdated beliefs to cutting-edge insights about personalized nutrition. From the myths surrounding calorie counting to the power of nutrigenomics, this episode will forever change the way you think about food and health. Discover how personalized nutrition could be the key to ending chronic disease for future generations.

Key Takeaways:

• The 4 Levels of Nutritional Understanding — From "eat whatever you want" to precision nutrition.
• Why "Calories In, Calories Out" is Flawed — And what you should focus on instead.
• Micronutrients & Clean Eating — How small changes can make a big impact on your health.
• Personalized Nutrition & Nutrigenomics — The future of food as medicine and its impact on generations to come.
• How Misinformation Shapes Our Health Choices — Learn to recognize "expert advice" that may be holding you back.

We love hearing from you! Do you have questions or want to suggest a future podcast topic? Email us today at office@drpartovi.com — your input helps us create content that serves you best.

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The contents of this podcast are for educational purposes only and do not constitute medical advice. Talk to your medical professional before starting any new treatment.

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