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The fun and games return with former international rugby referee Nigel Owens replacing Junglist musician General Levy (no one has ever said that before) for the drinking game, Lew loses his shit at the Casualty theme tune via Endel, a dubious world record at Chicago, and a sad end to the Camille Wikipedia story.

We give 5 star influencer shoe reviewers a good shoeing, we drown a few in their free ice baths, and the snake oil is thrown in the bin before being thrown in the sea along with Parkrun Tourism posters wondering if we are going to Slovenia and Austria or getting lost in Dulwich, and the Stay Toxic guy fucks up the intro.

John invites Felicity Kendall to a Spoons curry night bunk up, Baz's acorn sized bladder gets the better of him, Stefan goes bananas, Strava goes down, and Knees makes a red card choice of celebrities who ran the London Marathon. Now then, now then! And we have a live question from Keith and Kyla who grace our lug holes with Flight of the Valkyries played on the Kazoo.

Big up the Chestnut Massive! Gola on Bullseye!

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After f*cking a wide necked bottle filled with ravioli (scientifically the most f*ckable pasta) we feel guilty about not following our "don't be shit" mantra and start to build up the progressive junk miles for Beachy Head marathon and the Kent 50.

General Levy and Tefan Tromboni return, John burns the candle out of all three ends in Barcelona, a lazy dog gets carried down a mountain, a fat cat walks for likes, and we go on the Fyre Festival Sandwich Run. Lewis cleans up a poonami of kitten shit and does some squats whilst running the bath, Baz drops a dress size and Darren throws up at 36,000 feet above Africa in a plane toilet, ticking off a bucket list item and then asks arguably the worst Fact Hunt question ever.

A social media villain gets his button mushroom knob out, influencers do anything for a jar of pickled onions and a woman gives birth on Strava.

Just you average day here at the Fourth Worst Podcast on Running.

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This week Eilish McColgan joins for a heel kick and double thumbs combo as Stefan Tromboni pipes us into episode 6, in which we talk too much London marathon TV coverage, race shoes, spray on shoes, shoe subscriptions, and Cape Town marathon giving vouchers for shoes to try to become a major.

We learn about Lew's deep deep love for Clare Balding, and John's hatred for clanky cups and cheating sticks on the South Downs, and me and Baz nip to the pub during Steve Southern's Ted Talk on supplements and VO2 Max.

And thanks to Ste for a fantastic performance. We do have to question if he was on the juice too as he even out-performed himself.

Who need's greens when you've got Guinness? And who grows up wanting to be a triple jumper.