In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.

Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here.

Timestamps:

(09:50) What is an autoimmune healing tool kit?

(17:30) Diet recommendations for autoimmunity

(22:42) How to figure out food triggers

(31:26) Lifestyle considerations for autoimmunity

(37:00) Importance of supporting detoxification

(39:14) Supplements to support autoimmunity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkit

Check out The Funk’tional Nutritionist: Website | Instagram

Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.

If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!).

Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th!

Timestamps:

(3:27) Enhance your hormonal health with these dietary strategies

(5:45) Balance your hormones by balancing your blood sugar

(7:54) Why movement is medicine & what specific types of movement supports hormones

(13:07) Skeletal muscle & insulin - why it matters

(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins

(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hour

Check out The Funk’tional Nutritionist: Website | Instagram

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

Check out The Funk’tional Nutritionist: Website | Instagram