In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs.

I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now.

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Sharing stories about generational differences in communication, a mall visit where I found Buzz Lightyear collectibles, and plans for Thanksgiving with family. At work, I'm creating videos, overcoming challenges with old equipment, and reflecting on whether people value me for who I am or just my skills.

Mental health is always a focus, balancing personal struggles with professional duties while finding joy in podcasting and video editing. I hit a weight goal, and talk about how I'm managing medication challenges.

I close with some thoughts on communication and avoiding gossip.

Let me know what you thought: james@nlcast.com

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.