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Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it.

Key Takeaways

• Research shows that most people quit their goals because they lack a clear plan and the skill of habit change.
• Habit change is a skill—and learning it makes other goals (like eating healthier or exercising) inevitable.
• Try replacing the word “be” with “practice” to reframe goals as actions instead of the vague aspirations our brains love to give us.
• Progress comes from intentional practice, not passive waiting or seeking perfection.
• Align your head (thoughts), heart (feelings), and hands (actions) to create habits that last.

Ask yourself: What do I want to be? Then, brainstorm specific ways to practice becoming that person today. Listen to the episode as I walk you through my real-life example as I aim to practice patience.

Now for your DO of the DAY: What’s one small action you can take today to practice your way to becoming that person? Creating the habits that lead to health and happiness are built just one practice rep at a time.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to this podcast feed so you don't miss it.

Here's a sneak peek into our time together from Dr. Gretchen:

In this episode of our podcast, I’m chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them!

Want to learn the skill of consistency once and for all? I've got you covered. Sign-up for your Daily Dose of Habits for Autoimmune Health👇.

Or even better? Become a master of consistency, with me, in the CLUB. Your next step is here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun (her biggest desire for feeding her family). Whether you’re fueling your own autoimmune health or your entire family’s,, this conversation is packed with relatable insights and actionable strategies to simplify your food routine.

You’ll walk away from our time together…

• Knowing how to use the strategy (aka “play”) of asking better questions to make habit change feel sustainable
• Respecting the power of a plan
• With tangible tips to bring more fun and ease to feeding a family in the name of autoimmune health
• Celebrating small wins…starting today
• Feeling inspired to put your newfound fun and ease into action
• With a glimpse behind the curtain of what it’s like inside the CLUB and my ninja skill as a coach

Jillian shared her wisdom on how she knew it was time to try coaching…

"The same thing that got us here may not get us to the next step. We need fresh perspectives, clear plans, and a little bit of fun to make it happen."

Your DO of the DAY, because without adding action to learning, change will feel hard.

Choose a day and time this week to set aside for your own “meal planning meeting.” Make it special—brew your favorite tea, play uplifting music, and carve out this time as a gift to yourself and your family. Commit to the plan and see how it transforms your week!

Want to join Jillian (and me!) inside the CLUB? Let's decide together if it's a fun and easy plan for you here.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer