The Hardcore Self Help Podcast with Duff the Psych

By: Robert Duff Ph.D.
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  • Summary

  • This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Hygiene & Healthy Living Psychology
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Episodes
  • 418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy

    418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
    Oct 18 2024
    In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using simple but powerful techniques. We dive deep into what childhood PTSD really is, how it differs from complex PTSD, and what doctors often get wrong about trauma. Anna also shares her personal story of growing up in a chaotic commune, the lasting effects of emotional neglect and abandonment, and the practical steps she used to reclaim her life and happiness. Whether you're personally affected by trauma or seeking to support someone who is, Anna’s wisdom, tools, and personal insights provide valuable takeaways for anyone on a healing journey. Links: Order Anna's book Re-Regulated here: https://bit.ly/44Eo1ma Get Instant Access to Anna's free online course, The Daily Practice here:http://bit.ly/Cf CF_DailyPractice YouTube Channel: https://www.youtube.com/c/CrappyChildhoodFairy Website: https://crappychildhoodfairy.com CCF Instagram: https://www.instagram.com/crappychildhoodfairy/ Timestamps: 0:00 – Introduction Introduction to Anna Runkle, aka the Crappy Childhood Fairy, and her mission to help people heal from childhood PTSD.Overview of the topics to be covered: childhood trauma, PTSD, healing methods, and Anna’s personal story. 2:30 – Anna’s Early Life and Growing Up in a Commune Anna describes her chaotic upbringing in a Berkeley commune, surrounded by addiction, neglect, and violence.The impact of family addiction and how it shaped her view of the world. 7:15 – Understanding Childhood PTSD vs. Complex PTSD Anna explains the difference between childhood PTSD and complex PTSD, and why she uses a more accessible term for the general public.How childhood trauma can stay latent and resurface in adulthood after new traumatic events. 12:45 – Coping Mechanisms and the Breaking Point Anna shares how being the "good girl" helped her survive but eventually led to deep depression.Her experience of hitting rock bottom and the overwhelming effects of what she calls a "trauma storm." 16:30 – The Effects of Gaslighting and Emotional Neglect Anna discusses the emotional invalidation she faced growing up and the gaslighting that made her doubt her own reality.The lasting impact of growing up in an environment of denial. 21:00 – The Role of Attachment Wounds and Limerence How unresolved emotional neglect led to dysfunctional relationships in Anna’s life, especially through a phenomenon called "limerence"—an obsessive, addictive form of love.The cycle of seeking validation in unhealthy ways due to an insecure attachment style. 27:30 – Trauma Healing and Nervous System Regulation Anna explains the concept of nervous system dysregulation and how trauma impacts not only emotions but also physical health.Her personal health struggles with autoimmune diseases and chronic fatigue, and how regulating her nervous system led to profound healing. 33:00 – The Power of Simple Healing Techniques Anna shares the simple yet powerful technique of writing down fears and resentments daily, a method she learned from a friend in AA.How this practice gave her the emotional relief she had been seeking for years. 38:45 – Generational Trauma and Breaking the Cycle Anna reflects on the generational trauma in her family and the importance of breaking the cycle of emotional neglect and dysfunction.How her own healing journey has allowed her to parent with more stability and emotional availability. 43:00 – The Myth of ‘What Doesn’t Kill You Makes You Stronger’ Anna challenges the common belief that trauma automatically leads to growth, explaining that for many people, trauma can be devastating without proper support.The dangers of spiritual bypassing and toxic positivity. 48:15 – Finding True Healing and Becoming Your Full Self Anna talks about the ultimate goal of trauma healing: becoming your full, real self and creating space to hear your own inner guidance.The importance of personal freedom, acceptance, and helping others on their healing journey. 53:00 – Practical Takeaways and Final Thoughts Anna offers actionable advice for anyone struggling with childhood trauma, focusing on simple daily practices that help re-regulate the nervous system and foster healing.How to connect with Anna and learn more about her work with the Crappy Childhood Fairy. Key Takeaways: Childhood PTSD often goes unrecognized or is misunderstood, even within the medical community.Emotional neglect and trauma can deeply impact adult relationships, leading to patterns of insecurity and attachment wounds.Healing from trauma involves re-regulating the nervous system, a process that can lead to profound physical, emotional, and mental recovery.Simple daily practices, ...
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    1 hr and 9 mins
  • 417: Podcast Updates and Random Show!

    417: Podcast Updates and Random Show!
    Oct 11 2024

    In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my kids on a creative game inspired by Minecraft. Throughout, I reflect on AI innovations, the challenges of balancing podcasting with life, and ways I've been keeping active, like my new rucking routine. This episode is perfect for catching up on everything happening in my world, from professional changes to hobbies and everything in between.

    Links:

    • Email me with your questions or feedback.
    • Visit my website for more contact options.
    • Check out the Insight Neuropsychology blog for more brain-focused content.
    • NotebookLM
    • Pokémon Insurgence

    Chapters:

    00:00 Introduction

    01:00 Podcast Updates

    02:00 Fired Ad Agency

    05:00 Interview Segment Revival

    08:00 Changes in Podcast Style

    09:00 Decline in Podcast Numbers and Stepping Away from Ads

    11:00 Writing Update - Bipolar Book

    13:00 AI Adventures - ChatGPT Voice Mode Demo

    18:00 AI Applications - Notebook LM

    21:00 Personal Favorites - POV Cooking Channels

    22:00 Nostalgia Gaming - Pokémon Insurgence

    23:00 Podcast Recommendation - Tim Ferriss Interview with Elizabeth Gilbert

    24:00 Work and Mentorship Updates

    26:00 Fitness Journey - Rucking

    27:00 Creative Projects with Kids

    28:00 Reflections on Current Events and Mental Health

    29:00 Wrap-up
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    29 mins
  • 416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App

    416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
    Sep 27 2024

    In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he’s also the best-selling author of Feeling Good and Feeling Great, which have collectively sold millions of copies worldwide. Spending so much time with him was a real treat, as he shared his incredible insights into mental health, his innovative T.E.A.M. Therapy method, and his groundbreaking Feeling Great App.

    We talked about how his methods are helping people achieve rapid and lasting recovery from depression, anxiety, and other difficult emotions, sometimes in just one session. Dr. Burns also gave us a behind-the-scenes look at how his AI-driven app is transforming mental health treatment, making it accessible and effective for people everywhere.

    This conversation was truly fascinating, and I’m sure you’ll find a ton of value in it. Whether you’re familiar with Dr. Burns’ work or hearing about him for the first time, you’ll come away with practical advice and a deeper understanding of how to break free from the emotional patterns holding you back.

    In this episode, we cover:

    • Dr. Burns' early work with CBT and how it evolved into T.E.A.M. Therapy.
    • The creation and impact of the Feeling Great App, and how it leverages AI to deliver therapy.
    • Why measuring progress in therapy is essential and how data-driven methods are changing the field.
    • The common cause behind many negative emotions, and how to tackle it.
    • Dr. Burns’ unique approach to therapy—including why he hasn’t charged for sessions in over 30 years.

    Links:

    https://feelinggood.com/

    https://www.feelinggreat.com/

    https://www.youtube.com/@UCEgz2rq7N1xCHMCcjdyU5zg

    https://feelinggood.com/books/

    Reach out!

    http://duffthepsych.com/contact

    duffthepsych@gmail.com
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    1 hr and 24 mins

Featured Article: The Best Mental Health Podcasts to Defy Stigma and Begin to Heal


Mental illnesses are as varied and unique as the people who live with them. Substance abuse, depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many other conditions all fall under the umbrella of mental illness. But even those who do not have a diagnosable condition may struggle with their mental health from time to time. Mental health podcasts can still be a valuable and reassuring resource for many.

Featured Article The Best Mental Health Podcasts to Defy Stigma and Begin to Heal

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Profile Image for Sarwiz

Good stuff!

I really see this as an effective way to help yourself in a very positive way! Thanks!

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