Episodes

  • The Head Coach - Better Sleep for Better Mental Health

    The Head Coach - Better Sleep for Better Mental Health
    Jan 9 2025
    Dr. Scot discusses simple steps to improve your sleep, and the amazing new scientific findings about links between loneliness, heart disease, strokes, and infections.
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    56 mins
  • The Head Coach - Best Practices for New Year Resolutions

    The Head Coach - Best Practices for New Year Resolutions
    Jan 2 2025
    Dr. Scot discusses how to better succeed at making and keeping New Year resolutions.
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    58 mins
  • The Head Coach - Your Brain on Alcohol; Conflicting Data on Impact of Drinking Explained

    The Head Coach - Your Brain on Alcohol; Conflicting Data on Impact of Drinking Explained
    Dec 19 2024
    If you're concerned about holiday drinking or think you might wind up doing a "dry January," Dr. Scot will fill you in on the latest research into the effects of alcohol, including clearing up conflicting messages.
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    59 mins
  • The Head Coach - Why do we overthink things?

    The Head Coach - Why do we overthink things?
    Dec 12 2024
    Brain researchers have discovered why we overthink things, and Dr. Scot has some tips on how to try to stop.
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    1 hr
  • The Head Coach - Can your fitness tracker diagnose a mental health problem?

    The Head Coach - Can your fitness tracker diagnose a mental health problem?
    Dec 5 2024
    Dr. Scot discusses how your fitness tracker may be able to diagnose mood disorders.
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    59 mins
  • The Head Coach -- Social media and your mental health -- is it all bad?

    The Head Coach -- Social media and your mental health -- is it all bad?
    Nov 21 2024
    Dr. Scot discusses the latest findings on the effects of social media on mental health, and a stress-in-the-workplace update.
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    58 mins
  • The Head Coach - Post election anxiety, angst and anger

    The Head Coach - Post election anxiety, angst and anger
    Nov 14 2024
    Watch or listen as Dr. Scot discusses how to deal with the complicated emotions people are going through in the aftermath of the election.
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    58 mins
  • The Head Coach - Magnets and electricity to treat depression

    The Head Coach - Magnets and electricity to treat depression
    Nov 7 2024
    Dr. Scot discusses the latest research into how low level magnetic fields or low level electric currents, applied to the scalp, can relieve depression.
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    57 mins