The High Performance Podcast

By: High Performance
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  • Summary

  • Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


    We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


    On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


    **


    Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


    You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


    Simply click here or search High Performance in the App store to get started.
    High Performance
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Episodes
  • Jonathan Haidt: My War on Smartphones & the Dangers of TikTok for Our Children (E323)

    Jonathan Haidt: My War on Smartphones & the Dangers of TikTok for Our Children (E323)
    Jan 27 2025

    Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.


    In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety among teenagers, explaining how the presence of mobile phones and platforms like TikTok is reshaping childhood and distorting attention spans.


    Drawing from his book The Anxious Generation, Jonathan unpacks what’s happening to kids growing up online, from the dangers of fragmented focus to the way social media alters how they perceive the world. He also discusses why it's critical for parents and society to confront these challenges and work towards solutions.


    This conversation is a wake-up call and a guide for anyone seeking to understand and navigate the digital age's impact on young people.


    🚨 Partners


    Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP


    Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights


    Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


    FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP


    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Explore offers and discounts through our other partners:

    https://hppod.co/partners
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    59 mins
  • Embrace Your Fear and Find Fulfilment

    Embrace Your Fear and Find Fulfilment
    Jan 24 2025

    Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.


    Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they highlight how fulfillment isn’t some distant goal but something we can find here and now by shifting our perspective.


    Listen in as Jake and Damian unpack this balancing act and share practical insights to help you navigate your own path to a fulfilling life.


    Listen to the episodes mentioned:


    Usain Bolt: https://pod.fo/e/279623

    Prof. Steve Peters: https://pod.fo/e/298713

    Mel Robbins: https://pod.fo/e/ed46f

    David Smith MBE: https://pod.fo/e/1ef288

    Oliver Burkeman: https://pod.fo/e/29345e

    Dr Pippa Grange: https://pod.fo/e/10bc10
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    21 mins
  • Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)

    Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)
    Jan 23 2025

    Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.


    In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon shares why he believes university isn’t always the answer and encourages young people to use their early years to discover their true selves through exploration and learning.


    He also dives into the key concepts from his book, revealing the seven barriers that hold people back from living their purpose. Simon talks about redefining hard work, the importance of building resilience, and how understanding the difference between a dream, a goal, and a purpose can lead to clarity.


    This episode offers a thought-provoking discussion packed with practical advice, empowering ideas, and fresh perspectives on how to create a fulfilling future.


    🚨 Partners


    Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP


    XTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhp


    Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk


    HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


    HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


    Explore offers and discounts through our other partners:

    https://hppod.co/partners
    Show more Show less
    1 hr and 7 mins

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Profile Image for Renato Freitas

Podcast about Amazing People that Achieve High Performance

The high performance podcast is by far the best podcast I ever followed.
The diversity of amazing guests that Jake Humphrey and Damian Hughes interview goes from entrepreneurs, celebrities, athletes from a variety of sports, authors, influencers…There is a lot of life lessons in each episode, you will learn from where you least expect.
Jake Humphrey and Damian Hughes are fantastic at going deeper with the guests that end up exposing the human being behind the great successes and inspire listener and reader to strive for their best.
They also have the bite size episodes that are short summaries of their interviews and their book on many of the lessons from the first episodes of the podcasts. If you start you will end up listening to all episodes like I did. I am a school teacher and a club soccer coach in US and I lead my students and athletes to learn from the lessons, not only to achieve high performance but to see how each guest dealt with their struggles and discrimination and their success through their growth mindset and resilience.

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