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In this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi.

Nnabi's mission is to educate and support women navigating the complexities of perimenopause, and they’ve launched two innovative supplements aimed at enhancing overall well-being during this transformative life stage. These supplements are crafted with carefully selected, clinically tested ingredients to address key areas of health impacted by hormonal fluctuations, including mood, energy, digestion, and stress management.

Highlights:

• EJ and Marina's personal experiences with perimenopause and the struggles they faced.
• The lack of resources and awareness about perimenopause when they started Nnabi.
• The science and philosophy behind Nnabi's flagship products, such as the Peri Essential 5 supplement, formulated to provide holistic support for women.
• Insights on the importance of community, education, and empowerment for women in perimenopause.
• How Nnabi is addressing perimenopause as its own stage, separate from menopause, to provide tailored solutions.
• The broader conversation about hormonal health, the role of supplements, and the ongoing need for research in this field.

Key Takeaways:

• Perimenopause can affect every aspect of life, and understanding symptoms is a crucial first step.
• Education and holistic support can help women navigate this life stage with confidence and clarity.
• Supplements like Nnabi’s Peri Essential 5 are designed to complement other strategies, such as lifestyle changes, and even hormone therapy.

Guest Links:

• Learn more about Nnabi and their products: NnabiLife.com
• Follow Nnabi on Social Media:
  • Instagram: @nnabilife
  • Facebook: Nnabi Life
  • Twitter: @nnabilife
  • LinkedIn: Nnabi

Thank You To Our Sponsors For Making This Episode Possible:

Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.

Listen on: Apple Podcasts Spotify

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

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Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She’s also co-founder of Saturee, a skin-care and supplement company.

In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.

Highlights:

Going from diet struggles to discovering metabolic health

The transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)

Understanding metabolic health and hormones

Why you need to address emotional wellbeing and personal growth

Dr Ray Peat, progesterone, and an alternative view of estrogen

Where hormone therapy fits into the conversation

Empowerment of strength training

Focusing on incremental progress

Introduction to Nustrength

The power of liver and oysters

The Impact of Polyunsaturated Fats

Her experience on Survivor Australia

Why you might need a relationship renovation

Where to find Kitty:

Instagram: @KittyBlomfield

Website: NuStrength, Saturee

Thank You To Our Sponsors For Making This Episode Possible:

Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.

Listen on: Apple Podcasts Spotify

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a text

It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy?

Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the entertainment industry and her background in psychology to help individuals regain control over their choices and lives.

Connect with Stef Ziev:

Website: https://stefziev.com

LinkedIn: @stefziev/

Instagram: @stefziev/

Twitter: @stefziev

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information