The Imperfects

By: Hugh van Cuylenburg Ryan Shelton & Josh van Cuylenburg
  • Summary

  • We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
    2025 Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
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Episodes
  • Bronnie Ware - What Are Your Future Regrets?
    Jan 12 2025

    There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality.

    Who is at your hypothetical bedside? Are you happy with how you’ve lived? Do you have any regrets?

    In this Summer School edition of the Academy of Imperfection, we are joined by Bronnie Ware.

    Bronnie found herself in palliative care, caring for, and listening to, the dying. And boy, are we glad she did.

    Bronnie collated, and published, the Top 5 Regrets of the Dying (listed below for your convenience), and this episode is devoted to talking through what each of these might mean for Hugh, Ryan and Josh.

    1. I wish I’d had the courage to live a life true to myself, not the life others expected of me
    2. I wish I hadn’t worked so hard
    3. I wish I’d had the courage to express my feelings
    4. I wish I had stayed in touch with my friends
    5. I wish that I had let myself be happier

    Perfectly timed for the New Year, we hope you get as much out of this episode as we did.

    Bronnie, thank you so much for sharing your wisdom with us.

    To watch this full episode on YouTube, follow this link: https://www.theimperfects.com.au/episode/bronnie-ware-wha…r-future-regrets/

    📖 Things to read:

    • The Top Five Regrets of the Dying - Bronnie Ware - https://bit.ly/4ghIKkf
    • Bronnie’s original blog post - Regrets of the Dying - https://bit.ly/4f2nmPd
    • From Strength to Strength - Arthur C. Brooks - https://bit.ly/3BlahT1
    • Strong Female Character - Fern Brady - https://bit.ly/3Vl5Uya
    • Laughing Heart - Charles Bukowski - https://bit.ly/4g2DbGL

    🎧 Things to listen to:

    • Paul Kelly - I Wasted Time - https://bit.ly/4eZeWbc
    • Fern Brady - Autistic in a Non-Autistic World - https://bit.ly/48nT3Ax

    See omnystudio.com/listener for privacy information.

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    1 hr and 3 mins
  • Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus
    Dec 22 2024

    Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids.

    Have you ever wondered about Little Boy Christmas, the forgotten son of Santa and Mrs Claus?

    Nope, neither had we.

    That’s probably why he’s forgotten.

    Looking like an unbelievably shredded Dickensian orphan (you’re going to want to watch the YouTube for this one), Little Boy Christmas chats to Hugh, Ryan and Josh about the physical and psychological pressures of being in the most famous family in the world.

    A BIG thank you to Guy Montgomery who introduced us to Little Boy Christmas.

    All ad revenue from this episode will be donated to Guy Montgomery’s chosen charity of Auckland City Mission. Auckland City Mission responds to poverty, aiming to help people find permanent housing and food. If you’d like to donate, or check out what they’re about, follow this link - https://bit.ly/3VB0dfM

    🎧Things to listen to:

    • Mrs Claus - Santa’s Better Half - https://bit.ly/4gns2zX
    • Santa Claus - A Special Vulnerabilitea House - https://apple.co/40Y7HNs
    • Guy’s podcast - The Worst Idea of All Time - https://apple.co/3DkUYKI

    📺 Things to watch:

    • Guy Montgomery’s Guy Mont Spelling Bee - https://ab.co/4izbmay

    🎟️ Things to buy tickets to:

    • I’ve Noticed So Many Things, It’d Be Unfair To Keep Them To Myself tour
      • Australian Tickets - https://bit.ly/3DczzDx
      • NZ Tickets - https://bit.ly/49BCuC4

    See omnystudio.com/listener for privacy information.

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    28 mins
  • Michael Theo - Life on the Spectrum
    Dec 15 2024

    You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far.

    We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase.

    In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv).

    Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon.

    If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU

    🎧 Things to listen to:

    • Mr. A+ - https://apple.co/3C3kS5i
    • Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax
    • Grace Tame - “Sexy, Scissoring, Autism!” - https://apple.co/404jXv7
    • Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf
    • Jack Steele - Socials Anxiety - https://apple.co/41jNSjL
    • Janelle Booker - Living With ADHD - https://apple.co/41nL456
    • Santa Claus - A Special Vulnerabilitea House - https://bit.ly/40Y7HNs
    • Mrs Claus - Santa’s Better Half - https://apple.co/4gns2zX

    📺 Things to watch:

    • Love On The Spectrum - https://ab.co/48r5iwb
    • Austin - https://ab.co/4eYmvQl
    • Michael’s Interview on Ellen - https://bit.ly/4eXRYBX
    • Puss In Boots - The Last Wish - https://bit.ly/4foCuqF

    📱Things to check out:

    • Wable - https://www.hellowable.com

    See omnystudio.com/listener for privacy information.

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    1 hr and 4 mins

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