• The Inner Work of Whole-person Healing | Gretchen Holmes, PhD

  • Jan 6 2025
  • Length: 46 mins
  • Podcast

The Inner Work of Whole-person Healing | Gretchen Holmes, PhD

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  • Summary

  • In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healing

    www.gretchenholmesphd.com

    www.linkedin.com/in/gretchennholmes (note the two ‘Ns’)

    Podcast: The Work in Between (anywhere you listen to podcasts)

    Amazon: https://a.co/d/5DwtT63

    Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble®

    Favorite books:

    Atomic Habits by James Clear

    Chasing Life by Robert Pardi

    ROE by Robert Pardi
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