• The Lonely Triathlete - triathlon training and motivation for the masses

  • By: Todd Sauder
  • Podcast
  • 5.0 out of 5 stars (2 ratings)

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
Listen for free

  • Summary

  • In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

    Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
    © 2025 The Lonely Triathlete - triathlon training and motivation for the masses
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Running & Jogging Water Sports
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Episodes
  • Contaminants in Protein Powders?

    Contaminants in Protein Powders?
    Jan 13 2025

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    Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals?

    Email me to find out what brand of protein powder I settled on.

    https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.html
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    10 mins
  • Setting 2025 Triathlon Resolutions

    Setting 2025 Triathlon Resolutions
    Jan 6 2025

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    It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025.

    Answer these questions by writing them down (or using a note app):

    With respect to TRIATHLON,

    1.) What were your highlights of 2024?
    2.) What were some of your biggest challenges?
    3.) What did you learn about yourself?
    4.) What are you going to STOP doing in 2025?
    5.) What are you going to START doing in 2025?
    6.) What are you going to CONTINUE doing in 2025?
    7.) What small thing can you do today to take that first step towards 4, 5 or 6 TODAY /THIS WEEK?

    Here's to a great 2025!

    Peace!
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    18 mins
  • Run Training By RPE (Rate of Perceived Exertion)

    Run Training By RPE (Rate of Perceived Exertion)
    Dec 30 2024

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    I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel.

    Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true.

    If you enjoyed this podcast in 2024 please consider subscribing and telling a friend, Leaving a review also wouldn't hurt if you have the time. Let's make 2025 a little less lonely, together!
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    14 mins

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Instructive, entertaining, inspiring

As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.
Daniel from CO USA

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