It’s time to take on 2025! In this episode, Mel & Michelle dive into what we’re manifesting, what we’re doubling-clicking on, and what we’re hoping to leave behind. The goal? To break free from the guilt and shame cycles, embrace being your inner WIP (work in progress) and set yourself up for success.

While having an accountability partner is great, sometimes you need to step up as your own. As you tread forward into the year, this episode will help you reflect on your biggest energy givers and takers. Key takeaways? Nourish your thoughts, care less to care more, and sometimes you have to dig in to dig out.

It's time to double click on THE M TAKE. In this throwback episode, we revisit our very first episode, sharing a window into our WHY. As you move through the first month of the year and beyond, we hope you stay rooted in your why, letting it guide you through all the "in and out" trends, resolutions, and to-dos.

Key takeaway: Compare yourself only to YOU! Meet yourself where you are - minute by minute, hour by hour, day by day—because your playbook is uniquely yours.

It's time to double click on self-TLC. In this throwback episode, Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. How are you reseting amidst the holiday delightful chaos for the new year? Take time to bask in the reflect-o-clock era and tell us what is under your self-TLC umbrella this week. Asking for a friend!!!