The Mending Trauma Podcast

By: Dr. Amy Hoyt & Leina Hoyt MA
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  • Summary

  • Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.
    © 2022 The Universe is Your Therapist
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Episodes
  • 156. Generational Trauma and Domestic Violence

    156. Generational Trauma and Domestic Violence
    Oct 14 2024

    In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
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    21 mins
  • 155. Domestic Abuse and Trauma

    155. Domestic Abuse and Trauma
    Oct 7 2024

    In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    Show more Show less
    27 mins
  • 154. Forgiving Yourself and Making Different Choices

    154. Forgiving Yourself and Making Different Choices
    Sep 30 2024

    In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    Show more Show less
    22 mins

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