Travis Rogers is a mental performance coach and author of Parenting Athletic Kids. Host Todd Arkell discusses with Travis the common mistakes parents make in youth sports and how to correct them. Travis emphasizes the importance of not adding pressure to youth athletics and focusing too much on outcomes and results. Instead, parents should encourage their children to be present in every moment and enjoy the game. Rogers also talks about the role of parents in keeping their children focused on their goals without being overbearing. He highlights the significance of character development and intrinsic motivation in youth sports. Finally, he discusses the importance of detaching performance from self-image and focusing on the things athletes can control. The conversation explores the concept of being in the zone or in flow state in sports, specifically in baseball. It discusses the importance of routines, focus, and mental preparation in achieving optimal performance. A process that emphasizes the need for athletes to drown out the noise and be present in the moment. The conversation also touches on the significance of self-reflection, journaling, and setting goals. Travis shares personal experiences (as a father of two Division 1 baseball athletes) and offers advice for young players to improve their daily lives and become more mindful.

Connect with Travis

Instagram: @mindritecoach

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Podcast: Youtube @mindritecoach

Website: www.mindritetraining.com

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In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.

Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports.

Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.

Contact Pete

Instagram: @goalie_mindset

X: @petefry_mindset

Website: www.petefry.net

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Jon Carson, founder of Birdies, Bogies and Beyond and Hurricane Junior Golf Canada shares his journey from being a police officer to a scout to the Phillies, to incorporating mindfulness and breath work into youth sports. He discusses the importance of addressing mental health in emergency service culture and the need for men to seek therapy. John emphasizes the inefficiencies in current programs and the importance of empowering individuals to take charge of their own mental health. He also highlights the impact of mindfulness and breath work in his own life and how it can benefit youth athletes. Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions and taking moments of stillness to reflect on oneself. The conversation also delves into the pressure and disillusionment in youth sports, highlighting the need for a focus on personal development and character rather than external achievements. Jon shares advice on mindset change, self-awareness, and the value of being early.

Reach Jon

Instagram - https://www.instagram.com/hurricanejrgolfcanada

X - https://x.com/jonpcarson

Instagram - Instagram - https://www.instagram.com/jonpcarson

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