The Mind & Body Fitness Podcast

By: Marcel Thom AKA Sgt Shred
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  • Summary

  • Learn how to activate both your BODY & MIND for daily wellness and full abundance in life! The Body & the MIND are truly INSEPARABLE!
    Copyright Marcel Thom AKA Sgt Shred
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Hygiene & Healthy Living
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Episodes
  • Episode 57 - The importance of annual medical screenings for sustained health

    Episode 57 - The importance of annual medical screenings for sustained health
    Jun 5 2023
    During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.
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    19 mins
  • Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!

    Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!
    May 1 2023
    During this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!
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    19 mins
  • Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat

    Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat
    Apr 24 2023
    In this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!
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    20 mins

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